Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ludovic Vedel | 47 | FRA | 5,080 | 2:04.0 | ||
| 602 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 5,077 | 2:04.0 |
| 602 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,077 | 2:04.0 |
| 604 | Calogero Gibilaro | 38 | Quimper | FRA | 5,076 | 2:04.1 | |
| 604 | Martin Knodt | 70 | Dreieich | GER | 5,076 | 2:04.1 | |
| 606 | Ben Davies | 43 | AUS | 5,075 | 2:04.1 | ||
| 606 | Sid Ives | 42 | Chelmsford | GBR | 5,075 | 2:04.1 | |
| 606 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,075 | 2:04.1 | |
| 609 | Christian Baldessari | 44 | AUT | 5,074 | 2:04.1 | ||
| 610 | Conor Creamer | 33 | RSA | 5,070 | 2:04.2 | ||
| 611 | Thomas Paine | 40 | USA | 5,068 | 2:04.3 | ||
| 612 | Jean Paul Jeanneau | 63 | FRA | 5,065 | 2:04.3 | ||
| 612 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 5,065 | 2:04.3 |
| 612 | Ken Fung | 48 | CAN | 5,065 | 2:04.3 | ||
| 615 | Paul Mannion | 60 | Tetney | GBR | 5,064 | 2:04.4 | |
| 616 | Sonia Vickers | 43 | GBR | Padstow Rowing Club | 5,062 | 2:04.4 | |
| 616 | Viceroy Fizzlebottom | 35 | USA | 5,062 | 2:04.4 | ||
| 618 | Valerio De Maria | 32 | ITA | EF Zurich | 5,061 | 2:04.4 | |
| 618 | Davis Doherty | 46 | USA | 5,061 | 2:04.4 | ||
| 620 | Scott Mowrey | 57 | Yakima, WA | USA | 5,060 | 2:04.5 | |
| 621 | Markus Eder | 52 | Sukdull | AUT | 5,059 | 2:04.5 | |
| 622 | Rohan Dyster | 51 | AUS | 5,058 | 2:04.5 | ||
| 622 | Mike Garcia | 45 | USA | 5,058 | 2:04.5 | ||
| 624 | Dustin Schilb | 44 | USA | 5,057 | 2:04.5 | ||
| 625 | Casey Puyleart | 48 | La Center | USA | 5,056 | 2:04.6 | |
| 625 | Davide Di Sisto | 43 | ITA | 5,056 | 2:04.6 | ||
| 625 | Clarence Wassberg | 48 | USA | 5,056 | 2:04.6 | ||
| 628 | Noj Unkma | 54 | AUS | 5,055 | 2:04.6 | ||
| 628 | Oliver Schoer | 41 | GER | 5,055 | 2:04.6 | ||
| 628 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 5,055 | 2:04.6 |
| 631 | James Lindland | 41 | Sandy, UT | USA | 5,053 | 2:04.6 | |
| 631 | Janci S | 38 | SVK | 5,053 | 2:04.6 | ||
| 633 | David Brunton | 55 | Preston | GBR | 5,050 | 2:04.7 | |
| 634 | Luke Ontiveros | 63 | CA | USA | 5,049 | 2:04.7 | |
| 635 | Chris W | 37 | USA | 5,048 | 2:04.8 | ||
| 636 | Matze Müller | 53 | GER | 5,047 | 2:04.8 | ||
| 636 | james lee brady | 50 | GBR | 5,047 | 2:04.8 | ||
| 638 | Dylan Cross | 46 | AUS | 5,046 | 2:04.8 | ||
| 638 | daniele facciolla | 29 | ITA | 5,046 | 2:04.8 | ||
| 638 | Steve Chung | 38 | USA | 5,046 | 2:04.8 | ||
| 641 | Kent McKinney | 72 | Kerrville, TX | USA | 5,045 | 2:04.8 | |
| 641 | Ali Haddou | 54 | CDMX | MEX | 5,045 | 2:04.8 | |
| 641 | Kyle Brazen | 41 | Scranton , PA | USA | 5,045 | 2:04.8 | |
| 644 | Kevin Powers | 40 | USA | Havoc City Fitness | 5,044 | 2:04.9 | |
| 645 | Gavin Furlong | 42 | USA | 5,042 | 2:04.9 | ||
| 645 | Peter Rothgery | 43 | KY | USA | 5,042 | 2:04.9 | |
| 647 | Neal Murray | 38 | ITA | 5,041 | 2:04.9 | ||
| 648 | Jackson Livingood | 26 | USA | 5,040 | 2:05.0 | ||
| 649 | Chad Russell | 54 | USA | USAF Retired | 5,039 | 2:05.0 | |
| 649 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 5,039 | 2:05.0 |