Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tom Brooks | 63 | USA | 5,000 | 2:06.0 | ||
| 702 | Jeff Farschon | 52 | ME | USA | 4,999 | 2:06.0 | |
| 703 | Tomas Devereux | 34 | AUS | 4,997 | 2:06.0 | ||
| 703 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,997 | 2:06.0 |
| 705 | Nate Gervais | 30 | USA | 4,996 | 2:06.1 | ||
| 706 | Chris Donovan | 40 | Wilmette, IL | USA | 4,992 | 2:06.2 | |
| 706 | Joosep Pärn | 30 | EST | 4,992 | 2:06.2 | ||
| 706 | Eike Behrens | 35 | GER | 4,992 | 2:06.2 | ||
| 709 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,991 | 2:06.2 |
| 709 | Mike Taylor | 50 | USA | 4,991 | 2:06.2 | ||
| 711 | Steven Hitchinson | 41 | CAN | 4,990 | 2:06.2 | ||
| 711 | Alex LeBlanc | 32 | CAN | 4,990 | 2:06.2 | ||
| 713 | Jonathon Lenzen | 53 | USA | 4,989 | 2:06.2 | ||
| 714 | Christian Hinson | 31 | USA | 4,987 | 2:06.3 | ||
| 714 | Mats Klippberg | 62 | SWE | 4,987 | 2:06.3 | ||
| 716 | Hugh Shaw | 40 | NZL | 4,986 | 2:06.3 | ||
| 716 | Val de la Cruz | 44 | USA | 4,986 | 2:06.3 | ||
| 718 | Bruce Newell | 70 | NY | USA | 4,985 | 2:06.3 | |
| 719 | James Cane | 48 | GBR | 4,983 | 2:06.4 | ||
| 719 | Rob G | 49 | USA | 4,983 | 2:06.4 | ||
| 721 | Maria Florencia Falzetti | 33 | ARG | 4,982 | 2:06.4 | ||
| 722 | Alex Colston | 38 | USA | 4,981 | 2:06.4 | ||
| 723 | Nathan Boscaro | 33 | AUS | 4,980 | 2:06.5 | ||
| 723 | Glenn Ewton | 65 | USA | 4,980 | 2:06.5 | ||
| 725 | Nolan Wesche | 41 | USA | 4,978 | 2:06.5 | ||
| 726 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,976 | 2:06.6 |
| 726 | Sandra Cinanni | 49 | USA | 4,976 | 2:06.6 | ||
| 726 | Michael Kary | 42 | CAN | 4,976 | 2:06.6 | ||
| 726 | Anton Rosseel | 26 | BEL | 4,976 | 2:06.6 | ||
| 730 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,975 | 2:06.6 |
| 730 | Marcus Andersen | 30 | USA | 4,975 | 2:06.6 | ||
| 732 | Alan Heintz | 40 | USA | 4,973 | 2:06.6 | ||
| 732 | Christopher Chappell | 43 | USA | 4,973 | 2:06.6 | ||
| 734 | Bill Fox | 47 | USA | 4,972 | 2:06.7 | ||
| 734 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,972 | 2:06.7 | |
| 736 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 4,971 | 2:06.7 |
| 736 | Reed Rinderknecht | 53 | USA | 4,971 | 2:06.7 | ||
| 738 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,970 | 2:06.7 | |
| 738 | Frank Taggart | 59 | Havertown, PA | USA | 4,970 | 2:06.7 | |
| 740 | Andy Mook | 40 | Sewickley , PA | USA | 4,968 | 2:06.8 | |
| 741 | Leslie Von Chong | 45 | PAN | 4,967 | 2:06.8 | ||
| 742 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,966 | 2:06.8 |
| 743 | Matt Preotle | 45 | USA | 4,965 | 2:06.8 | ||
| 744 | Codrington Barzey | 34 | USA | 4,964 | 2:06.9 | ||
| 744 | Raidel Hernandez | 56 | CAN | 4,964 | 2:06.9 | ||
| 746 | zech stake | 41 | USA | SISU FIT | 4,963 | 2:06.9 | |
| 747 | David Green | 56 | Carmel, IN | USA | 4,961 | 2:06.9 | |
| 748 | C J | 44 | USA | 4,960 | 2:07.0 | ||
| 748 | Paul Clark | 58 | Musselburgh | GBR | 4,960 | 2:07.0 | |
| 748 | Björn Kölling | 47 | GER | 4,960 | 2:07.0 |