Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	rob shanahan	57		USA		4,921	2:08.0
798	Josh Zirkle	29		USA		4,921	2:08.0
803	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,920	2:08.0
804	Jules Bardwell	54		GBR		4,919	2:08.0
805	Gert-Jan Coevert	48	Haarlem	NED		4,918	2:08.1
806	Benjamin Dickerson	40		USA		4,916	2:08.1
806	Jared Arbegast	46		USA		4,916	2:08.1
808	Patrick Decker	33		GER		4,915	2:08.1
808	Garst Reese	54		USA		4,915	2:08.1
808	Maxime Irigoyen	25		FRA		4,915	2:08.1
808	Troy Lannoye	57		USA		4,915	2:08.1
812	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,914	2:08.2
813	Moshe Messer	38	KANSAS CITY, MO	USA		4,913	2:08.2
814	Roy Marinelli	33		ITA		4,912	2:08.2
815	Brian Toia	45		USA		4,911	2:08.2
816	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,910	2:08.3
816	Craig DeMattia	51		USA		4,910	2:08.3
816	Matthew Biggar	48	Ajax, ON	CAN		4,910	2:08.3
816	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	4,910	2:08.3
816	Eric Trahan	55	Sherbrooke , QC	CAN		4,910	2:08.3
816	Clint Lewis	47		USA		4,910	2:08.3
822	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,909	2:08.3
823	Kirk Paff	49	Dumfries, VA	USA		4,907	2:08.3
823	Bill Snyder	45		USA		4,907	2:08.3
825	Kerr Henderson	56	Stirling	GBR		4,906	2:08.4
826	Thomas Culbreath	35		USA		4,905	2:08.4
827	H D	52		GER		4,904	2:08.4
828	Guy Bailey	58	Perth, WA	AUS		4,903	2:08.4
828	Laurent GUISSET	48		FRA		4,903	2:08.4
830	David Palanzo	40		USA		4,902	2:08.5
831	Craig Tonkin	35		AUS		4,901	2:08.5
832	Vikram Z.	45		GER		4,900	2:08.5
833	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,899	2:08.5
833	Scott Langille	36		CAN		4,899	2:08.5
835	Guillaume Savoie	41		CAN		4,898	2:08.6
836	Thomas Lang	54		GER		4,897	2:08.6
836	Simon Horel	40		AUS		4,897	2:08.6
838	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,896	2:08.6
839	Jeroen Offermans	55		NED		4,894	2:08.7
839	Jamie White	44		GBR	Whitby Friendship Amateur Rowing Club	4,894	2:08.7
839	g a	25		USA		4,894	2:08.7
842	Nathan Stout	63	Overland Park, KS	USA		4,893	2:08.7
842	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,893	2:08.7
844	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,892	2:08.7
845	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		4,891	2:08.8
845	Kyle Peterson	41		USA		4,891	2:08.8
847	Shaun Olson	56		AUS		4,890	2:08.8
847	Alex Lau	28	Hai Kou	CHN		4,890	2:08.8
847	Nicholas Mann	63	Caterham on the Hill	GBR		4,890	2:08.8
847	Alfred Wondracek	43		AUT		4,890	2:08.8