Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
897	Aidan Wang	25		USA		4,856	2:09.7
897	Travis Emrich	45	FL	USA		4,856	2:09.7
903	Sam Gooder	43	London	GBR		4,855	2:09.7
904	Dennis Murphy	57	Duxbury, MA	USA	Duxbury Rowing Club	4,854	2:09.7
905	Vivek Kothari	34		USA		4,853	2:09.8
905	Chris Blakey	41		GBR		4,853	2:09.8
907	Bob Crawford	65		USA		4,852	2:09.8
908	Malte Werkmeister	33		GER		4,851	2:09.8
909	TONY HAN	45	Bristol	GBR		4,850	2:09.8
910	Leanne Redlinger	51		USA		4,848	2:09.9
911	Lukas Neiger	39		SUI		4,845	2:10.0
911	Ilse Huylenbroeck	45	Beerse	BEL		4,845	2:10.0
911	Jörg Raffauf	59	Vallendar	GER		4,845	2:10.0
914	Matt A	37		USA		4,843	2:10.0
915	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	4,842	2:10.1
916	A G	51		USA		4,841	2:10.1
916	nick fiello	45		USA		4,841	2:10.1
918	Tobias Schwarz	31	Köln	GER		4,840	2:10.1
919	Gregory Henkes	39		USA		4,839	2:10.1
919	John LeClair	52		USA		4,839	2:10.1
919	Dave Cawley	42		USA		4,839	2:10.1
922	Jared Carbone	50	Boulder, CO	USA		4,838	2:10.2
923	Andrzej Kaszkowiak	36		POL		4,837	2:10.2
923	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,837	2:10.2
923	Eric Van Delden	48		GER		4,837	2:10.2
923	Steve Valette	47		CAN		4,837	2:10.2
927	Ali Chaudhry	58		HKG		4,836	2:10.2
928	Steve Mallison-jones	56		FRA		4,835	2:10.2
928	Jeni Herrera	48	KS	USA	Topeka Rowing Association	4,835	2:10.2
928	Glen Kennedy	58	San Pedro, CA	USA		4,835	2:10.2
931	Marc S	41	Hasselt	BEL		4,834	2:10.3
932	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,833	2:10.3
933	Seungseok Lee	41		KOR		4,832	2:10.3
933	James Watson	39	Midland, ON	CAN		4,832	2:10.3
933	Björn Jacob	48		GER		4,832	2:10.3
933	Bob Wallace	67	Ballard, WA	USA		4,832	2:10.3
937	Steven Pohnert	54		USA		4,830	2:10.4
937	Kevin Lane	68	Mud City, VT	USA		4,830	2:10.4
939	Lars Holmström	55	Köping	SWE		4,829	2:10.4
939	Qingkai Luo	30		CHN		4,829	2:10.4
939	Joseph Marino	44		USA		4,829	2:10.4
939	Travis Hodsdon	42	McCall, ID	USA		4,829	2:10.4
943	Matt Erby	54	Avalon Beach	AUS		4,828	2:10.4
943	Georg Schuchort	49	Mönchengladbach	GER		4,828	2:10.4
943	Zlata Bodláková	32		CZE		4,828	2:10.4
943	Eleuterio Pacheco	28		USA		4,828	2:10.4
947	Warren Parry	54	Yardley, PA	USA	Rutgers University	4,827	2:10.5
947	Roger Dix	68	Ilmer	GBR		4,827	2:10.5
947	Christine Tomcak	52	Omaha, NE	USA		4,827	2:10.5
950	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	4,825	2:10.5