Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Oliver Muylkens	54		GER		4,784	2:11.6
1000	Michael Adsit	53		USA	TEAM MELALEUCA	4,784	2:11.6
1003	Matthew Mercado	29		USA		4,783	2:11.7
1004	Nancy Haynsworth	67		USA		4,782	2:11.7
1004	Clayton Maxfield	33		USA		4,782	2:11.7
1006	Rob Bing	54	Bedford	GBR		4,781	2:11.7
1006	Lee Magnusson	44		USA		4,781	2:11.7
1008	Gerald Goss	45		USA		4,780	2:11.7
1008	Brian Fithian	36		USA		4,780	2:11.7
1010	Graham Baldwin	61		GBR		4,779	2:11.8
1010	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,779	2:11.8
1012	Justin Simon	43	Portland, MI	USA		4,778	2:11.8
1012	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,778	2:11.8
1012	Zach M	45		USA		4,778	2:11.8
1015	Tim McAuley	46		USA		4,777	2:11.8
1016	Woody Dyson	34		GBR		4,776	2:11.9
1016	Blake Turner	47		USA		4,776	2:11.9
1016	Justin Sousa	38		CAN		4,776	2:11.9
1019	Clint Fleming	38		USA		4,775	2:11.9
1019	Chris Day	45		CAN		4,775	2:11.9
1019	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	4,775	2:11.9
1022	Courtney Milam	47		SGP		4,774	2:11.9
1022	Joe Rearden	38		GBR		4,774	2:11.9
1022	F M	39		USA		4,774	2:11.9
1022	Marco Chirinos	51	Springfield , VA	USA		4,774	2:11.9
1026	chris connolly	54		IRL	College Concept2	4,773	2:11.9
1026	Faye Nault	41		CAN		4,773	2:11.9
1026	Joey Dumouchel-Jasmin	41		CAN		4,773	2:11.9
1029	Jo Woodley	65	Appledore	GBR		4,772	2:12.0
1029	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,772	2:12.0
1029	Fermin Guzman	39		USA		4,772	2:12.0
1032	Rex Bautista	39		USA		4,771	2:12.0
1033	Andy Richard	41		USA		4,770	2:12.0
1034	Gabriel Montoya	59		ESP		4,769	2:12.1
1034	Felipe Risso	19		ARG		4,769	2:12.1
1036	Barton Scotland	52	MI	USA		4,768	2:12.1
1037	Diane McChesnie	52		GBR		4,767	2:12.1
1037	Joe Johnson	54		USA		4,767	2:12.1
1037	Kye Hittle	-	Austin, TX	USA		4,767	2:12.1
1040	Jerad Tintera	41	Brookfield, IL	USA		4,764	2:12.2
1041	Adam Lowe	37	Glenbrook , NSW	AUS		4,763	2:12.2
1041	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,763	2:12.2
1043	Bruno Seffer	13		HUN		4,762	2:12.2
1044	Kupfer Kessel	-		LUX		4,760	2:12.3
1044	Rene Maurer	49	Vorarlberg	AUT		4,760	2:12.3
1046	Neal Desai	44		USA		4,759	2:12.3
1046	Ryan Christey	45		GBR		4,759	2:12.3
1048	kyle cox	38		USA		4,758	2:12.4
1049	Michael Tarrant	51	Thatcham	GBR		4,757	2:12.4
1050	Joseph Jones	60	Ellicott City, MD	USA	Baltimore Community Rowing	4,756	2:12.4