Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Curtis Chao	55		TPE		4,680	2:14.6
1152	Ryan Shoemaker	52	Acton, MA	USA		4,679	2:14.6
1152	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,679	2:14.6
1154	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	4,678	2:14.6
1155	Andrea Laghi	46		ITA		4,677	2:14.7
1155	Phillip Gotte	27		USA		4,677	2:14.7
1157	Eric Gelber	57		USA	Les 3Y	4,676	2:14.7
1158	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,674	2:14.7
1158	Ali Albayrak	65	Charlotte, NC	USA		4,674	2:14.7
1160	J H	39		USA		4,673	2:14.8
1161	Robert Leva	59		USA		4,672	2:14.8
1162	Chris Coleman	34		GBR		4,671	2:14.8
1162	Andrew Kirkpatrick	41		USA		4,671	2:14.8
1162	Mark Jordan	65	Eden, NC	USA		4,671	2:14.8
1165	Hyunseung Lee	43		KOR		4,670	2:14.9
1166	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	4,669	2:14.9
1166	Sean D	61	McKinney, TX	USA		4,669	2:14.9
1168	Clayton Story	42		USA		4,668	2:14.9
1168	Berndt Spittka	44		USA		4,668	2:14.9
1168	Scott Fitzgerald	-	QC	CAN		4,668	2:14.9
1171	Daniel Filan	30		USA		4,667	2:14.9
1172	Chris Collins	66	Old Orchard, OH	USA		4,665	2:15.0
1173	Bart van den Heuvel	55		NED		4,664	2:15.0
1174	Sim McDonald	55		AUS		4,663	2:15.1
1174	João Cardoso	58		POR		4,663	2:15.1
1176	Rick Schoeberlein	54	Rochester, NY	USA		4,660	2:15.1
1176	Michael Ruehring	56		USA		4,660	2:15.1
1176	Kijeong Baek	51		KOR		4,660	2:15.1
1176	Josh Sessions	41		USA		4,660	2:15.1
1180	Lesley Allaway	57		GBR		4,659	2:15.2
1181	Mac Robinson	34		GBR		4,657	2:15.2
1181	Eknath Vittal	41		USA		4,657	2:15.2
1181	Pierre Müller	39		GER		4,657	2:15.2
1181	Kevin Fong	39		CAN		4,657	2:15.2
1185	Stephen McKay	58	VIC	AUS		4,656	2:15.3
1185	Daniela Erlacher	41		GER		4,656	2:15.3
1185	Pat Dougherty	32		USA		4,656	2:15.3
1185	Trip Phaup	59	Henrico, VA	USA		4,656	2:15.3
1189	Geoff Storey	57		GBR		4,655	2:15.3
1189	Anthony Brannon	56		USA		4,655	2:15.3
1191	David Parry	60	Pensacola, FL	USA		4,654	2:15.3
1191	Morgan Heister	42		USA		4,654	2:15.3
1193	Kelvin Lee	41		CHN		4,653	2:15.3
1193	Daniel Donat	32		GER		4,653	2:15.3
1193	Sven Bengelsdorff	51	HB	GER		4,653	2:15.3
1196	Lawrence Hanson	45		AUS		4,651	2:15.4
1196	Roger Skidmore	59		GBR		4,651	2:15.4
1198	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	4,649	2:15.5
1198	Lindsay B	48	AB	CAN	Team Canada	4,649	2:15.5
1200	Jeremy Charakap	42	Larisa	GRE		4,648	2:15.5