Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	MARK C RINSCHLER	56		USA		4,648	2:15.5
1200	Luther Cunningham	40		USA		4,648	2:15.5
1200	Joey Britton	44		USA		4,648	2:15.5
1200	Garrett Pace	46		USA		4,648	2:15.5
1205	Mathieu Groulx	37		CAN		4,646	2:15.6
1206	Garrett Schnitzler	37	Kelowna, BC	CAN		4,645	2:15.6
1207	Mike Shipley	59		USA		4,644	2:15.6
1208	Stephanie Hayek	37		CAN		4,642	2:15.7
1209	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,640	2:15.7
1210	Nico Minazzi	44	NJ	USA		4,638	2:15.8
1211	Oliver Bishop	49		SUI		4,635	2:15.9
1211	Chad Willimon	55	TX	USA		4,635	2:15.9
1211	Kevin Griffin	62		USA		4,635	2:15.9
1214	Petry Mortensen	55		FRO		4,634	2:15.9
1214	E J	39		USA		4,634	2:15.9
1216	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,633	2:15.9
1216	Matthew Faldmo	37		USA		4,633	2:15.9
1218	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,632	2:16.0
1219	Stuart Cunniffe	60	York	GBR		4,631	2:16.0
1219	Michael H	25		USA		4,631	2:16.0
1221	John Smith	26		USA		4,630	2:16.0
1221	Josh Neumeyer	46	Cincinnati, OH	USA		4,630	2:16.0
1223	Cai Wilkinson	45	Melbourne, VIC	AUS		4,629	2:16.0
1223	Marc Pomès	66		FRA		4,629	2:16.0
1225	Rebecca Thorpe	54		GBR		4,628	2:16.1
1226	Billy Wang	48		CHN		4,627	2:16.1
1227	Louise Pollock	47		GBR		4,626	2:16.1
1227	Mark Laskow	77	Stahlstown, PA	USA		4,626	2:16.1
1227	Thomas Fox	49		USA		4,626	2:16.1
1230	Clare Moses	37		GBR		4,625	2:16.2
1230	Guido Peterzelka	56		GER		4,625	2:16.2
1230	Michael Schoen	53	Tiburon, CA	USA		4,625	2:16.2
1233	Marcel Gehring	47	Buchberg	SUI	Rowing for Beer	4,624	2:16.2
1234	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	4,623	2:16.2
1235	Christophe Jauze	47		ITA		4,622	2:16.3
1235	George Hannah	19	Cambridge	GBR		4,622	2:16.3
1237	Martin Köppen	36		GER		4,620	2:16.3
1238	Lystra McCoy	46		USA		4,618	2:16.4
1239	Molly Bond	37		USA		4,617	2:16.4
1239	Daniel Strebinger	37		USA		4,617	2:16.4
1241	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	4,616	2:16.4
1242	Alex Kim	35		KOR		4,614	2:16.5
1242	sebastian maniak	40	Georgetown, ON	CAN		4,614	2:16.5
1242	Jana Seidler	57		GER		4,614	2:16.5
1242	Jan Jong	59		NED		4,614	2:16.5
1246	Zac A	42		USA	U.S. Air Force	4,613	2:16.5
1246	Helen Wood	60		GBR	Padstow Rowing Club	4,613	2:16.5
1248	Janell Vaughan	63		USA		4,612	2:16.6
1249	Timo Müller	39		GER		4,611	2:16.6
1250	Anne Collonge	48	San Jose, CA	USA	Los Gatos Rowing Club	4,610	2:16.6