Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Andrew Deichman	45		USA		4,756	2:12.4
1052	Paul Duhard	44		FRA		4,754	2:12.5
1053	Craig Dickson	53	OK	USA		4,753	2:12.5
1054	Chris Wacek	24		USA		4,752	2:12.5
1055	Russell Baggaley	34		USA		4,751	2:12.6
1056	Richard Gillespie	74	Townsville, QLD	AUS		4,750	2:12.6
1057	Frank Gulia	60		USA		4,749	2:12.6
1058	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,746	2:12.7
1058	Jeremy Biggerstaff	42	62812, IL	USA		4,746	2:12.7
1058	Caroline Wood	42		USA		4,746	2:12.7
1058	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		4,746	2:12.7
1062	Tommy Hill	60		IRL		4,745	2:12.7
1063	Marc Mespelli	59	Upton, MA	USA		4,744	2:12.7
1064	Ralf Wöstmann	56		GER		4,742	2:12.8
1065	randall lisy	48		USA		4,739	2:12.9
1066	Rich Pross	61	Templeton, IA	USA		4,738	2:12.9
1067	Steve Markle	46		USA		4,736	2:13.0
1068	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		4,735	2:13.0
1068	Thorben Sundström	51		GER		4,735	2:13.0
1068	Damir Krstic	45	Norridge, IL	USA		4,735	2:13.0
1071	Piotr Terlikowski	39		POL		4,734	2:13.0
1071	Mike Beemsterboer	40		NED		4,734	2:13.0
1071	Jennifer Daniel	53		USA		4,734	2:13.0
1074	Anna Davison	56		NZL		4,733	2:13.1
1074	Rheanna Bensel	41		USA		4,733	2:13.1
1074	Andrew P	52		USA		4,733	2:13.1
1074	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	4,733	2:13.1
1074	Mike Kendrick	60		USA		4,733	2:13.1
1079	Luc Lammens	52		BEL		4,732	2:13.1
1079	Hallie Borellis	46	Cincinnati	USA		4,732	2:13.1
1081	Annette RICKARD	50		GBR		4,730	2:13.1
1081	Adam Fitz-Patrick	32		GBR		4,730	2:13.1
1081	Alex Evenson	46	St. Paul, MN	USA		4,730	2:13.1
1084	Jim Tarpey	53	Durham, NC	USA		4,729	2:13.2
1085	Pamela Hieronymi	55		USA		4,728	2:13.2
1086	Ross McGinlay	41		GBR		4,727	2:13.2
1087	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,725	2:13.3
1087	Pierre Grambart	58		CAN		4,725	2:13.3
1089	Gary Frieders	60		USA		4,724	2:13.3
1090	Piotr Lewanda	41		POL		4,723	2:13.3
1090	Joel Pettigrew	43		USA		4,723	2:13.3
1092	Shane Smallwood	33		USA		4,722	2:13.4
1092	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
1094	Ozan Sanon	22		GBR		4,721	2:13.4
1095	Tom Myers	63	Houston , TX	USA		4,719	2:13.5
1095	Shehroze Ahmed	33		CAN		4,719	2:13.5
1097	Brad S	44		USA		4,718	2:13.5
1098	Jeff Craig	52		USA		4,716	2:13.5
1098	Louis Hesbrook	45	Portadown	GBR		4,716	2:13.5
1100	Tomás Aja	39		MEX		4,715	2:13.6