Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	sam park	46		KOR	RowingDang	4,825	2:10.5
952	Michal Mefisto R	50		CZE		4,822	2:10.6
952	Pascal Snoeck	52		SUI		4,822	2:10.6
952	S. Scheuer	52		USA		4,822	2:10.6
952	Colm Quilligan	49		IRL		4,822	2:10.6
956	Sander Schaap	51		NED		4,821	2:10.6
956	Christophe Meerpohl	36		LUX		4,821	2:10.6
958	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,819	2:10.7
959	Scott Johnson	63		USA		4,818	2:10.7
960	Dang Khoa Bui	47		FRA		4,817	2:10.7
960	Joshua Des	36	Gibsonton, FL	USA		4,817	2:10.7
962	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	4,816	2:10.8
963	sam nickolas	61	san jose, CA	USA	University of California, Davis	4,814	2:10.8
964	Dennis Menting	49		NED		4,810	2:10.9
965	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,809	2:11.0
965	Steve Morano	37	Newburgh , NY	USA		4,809	2:11.0
967	wang tele	51		CHN		4,808	2:11.0
967	Max Meister	47		SUI		4,808	2:11.0
967	Philippe Jonckheere	33		BEL		4,808	2:11.0
967	Mark LoVellette	38		USA		4,808	2:11.0
967	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,808	2:11.0
967	Brian Staton	52		USA	Rapid City Fire Department	4,808	2:11.0
973	Giuseppe Di Gregorio	53		ITA		4,807	2:11.0
974	Sean Sargeant	57		USA		4,804	2:11.1
974	David Foote	57		USA		4,804	2:11.1
974	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,804	2:11.1
974	Natasha F	-		GBR		4,804	2:11.1
974	yilei gu	37		USA		4,804	2:11.1
979	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,803	2:11.1
980	Olivier CLOUET	53		FRA		4,802	2:11.1
981	Russell Weight	61		USA		4,801	2:11.2
982	Chris Grimsdale	64		GBR		4,799	2:11.2
983	L P	33		NED		4,796	2:11.3
984	Ian Rees	61		GBR		4,795	2:11.3
985	Lee Brooks	34		RSA		4,794	2:11.4
985	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	4,794	2:11.4
987	Nathan Anderson	44		USA		4,793	2:11.4
987	Vaughn Williamson	63		USA		4,793	2:11.4
989	Simon Amos	57	Kyle of Lochalsh	GBR	Free Spirits	4,791	2:11.4
990	Paul Lawrence	50		AUS		4,790	2:11.5
990	Foo Bar	28		USA		4,790	2:11.5
992	Michael Gray	58	Bristol	GBR		4,789	2:11.5
992	Shane Woodard	49		USA		4,789	2:11.5
992	Nathan Frantz	38		USA		4,789	2:11.5
992	Dirk H	-	WA	USA		4,789	2:11.5
996	Tj McCollum	57		USA		4,788	2:11.5
997	Martijn Mulder	47		NED		4,787	2:11.6
998	Frederick Landgraf	33		USA		4,786	2:11.6
998	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	4,786	2:11.6
1000	Michael Enk	52		DEN		4,784	2:11.6