Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kevin Mogavero	50		USA		4,715	2:13.6
1102	Myles Spatz	44		USA		4,709	2:13.7
1102	Wolfgang Schlenz	40		GER		4,709	2:13.7
1104	Carly Deichman	39		USA		4,708	2:13.8
1104	Matthew Skates	36		GBR		4,708	2:13.8
1104	Ed Hernandez	49		USA		4,708	2:13.8
1107	Jim Campbell	48		GBR		4,707	2:13.8
1108	Leonie Wielandt	38		NED		4,706	2:13.8
1108	M. Goltz	40		GER		4,706	2:13.8
1110	Thomas norway	43		BEL		4,705	2:13.9
1110	Biff Powell	58	Charlotte, NC	USA		4,705	2:13.9
1112	Nathan Shinkle	49	MO	USA		4,703	2:13.9
1113	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
1114	David Acierno	51	WI	USA		4,701	2:14.0
1115	Radka Dohnalova	46		CZE		4,699	2:14.0
1115	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,699	2:14.0
1117	Osiris Sánchez	37		MEX		4,698	2:14.0
1117	Miranda Dendekker	29		CAN		4,698	2:14.0
1117	Robert Kearney	52		IRL		4,698	2:14.0
1120	Tiffany Heller	52		USA		4,697	2:14.1
1120	Syed Hasan	34		USA		4,697	2:14.1
1122	Berenger Caby	35		FRA		4,696	2:14.1
1122	Jess N	48		CAN		4,696	2:14.1
1122	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,696	2:14.1
1125	Marcelo Agustini	41		BRA		4,695	2:14.1
1126	Marek Szyszko	45	Szczecin	POL		4,694	2:14.2
1126	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,694	2:14.2
1128	Russ Sarbora	53		USA		4,693	2:14.2
1128	Jonathan Pouliot	32		CAN		4,693	2:14.2
1128	JOHN Rogan	47	Swampscott, MA	USA		4,693	2:14.2
1131	Uli S	49		GER		4,692	2:14.2
1131	Aleka Galvez	27		MEX		4,692	2:14.2
1131	Eric Kerr	26		CAN		4,692	2:14.2
1131	Andrew K	35		USA		4,692	2:14.2
1135	Marjanka Bakker	48		NED		4,691	2:14.2
1135	Niklas W	34		SWE		4,691	2:14.2
1135	Tana Jackson	54	Sunnyvale, CA	USA	Team Tribike Transport	4,691	2:14.2
1138	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,690	2:14.3
1138	Jason Cartwright	46	CO	USA		4,690	2:14.3
1138	James McGuire	53		USA		4,690	2:14.3
1141	Ian Knox	55		USA		4,689	2:14.3
1142	Hub Houben	65	Heerlen	NED		4,688	2:14.3
1143	Joe Earles	47	Auckland	NZL		4,687	2:14.4
1144	Todd Ketcham	38		USA		4,686	2:14.4
1144	Kelly Barnes	52	Fort Wayne, IN	USA		4,686	2:14.4
1144	Pat Burke	58		USA		4,686	2:14.4
1147	Sara Pate	58	Anchorage , AK	USA	Street Parking	4,685	2:14.4
1147	Brian Rose	56	SC	USA		4,685	2:14.4
1149	Katja Böse	47		GER		4,682	2:14.5
1150	Klaus Decker	59		GER		4,681	2:14.5