Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jj Harrison	21		GBR		4,889	2:08.8
851	Hans Liefers	47	Wateringen	NED		4,889	2:08.8
851	Darrell Lacle	44		ARU		4,889	2:08.8
851	Mike F	42	The Colony, TX	USA		4,889	2:08.8
851	Karly Tardiff	33		CAN		4,889	2:08.8
856	Sébastien Walle	50		FRA		4,886	2:08.9
856	Azam Poulatov	48	Downers Grove, IL	USA		4,886	2:08.9
856	Emanoel Felicio Turola Pereira Da Silva	27		BRA		4,886	2:08.9
859	Claus Jensen	60		DEN		4,884	2:08.9
859	Ronan Carroll	47		CAN		4,884	2:08.9
861	CARRE BRUNO	56	LANESTER	FRA		4,883	2:09.0
862	Dylan Mckee	44		NZL		4,881	2:09.0
863	Jenna Alcock	24		GBR	Padstow Rowing Club	4,880	2:09.0
863	Mike Hall	51		USA		4,880	2:09.0
865	Michael Young	55		GBR		4,879	2:09.1
866	Ante Salinovic	46		CRO		4,878	2:09.1
866	逸楠杨	30	杭州	CHN		4,878	2:09.1
866	Federico Tocilj	54	Bracciano	ITA		4,878	2:09.1
866	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,878	2:09.1
870	Thomas von Burg	56	Möriken-Wildegg	SUI		4,875	2:09.2
871	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,873	2:09.2
872	Tarun Raghavan	49		IND		4,871	2:09.3
872	Brian Kelly	45		USA		4,871	2:09.3
872	Chip Pearce	71		USA		4,871	2:09.3
872	M Smith	41		USA	GARAGEATHLETE	4,871	2:09.3
876	Garrett Spears	18		USA		4,870	2:09.3
877	Curt V	66		USA		4,869	2:09.3
878	Andrew Brentnall	38		GBR		4,868	2:09.4
879	Devin Hirning	-	Fort Collins, CO	USA		4,867	2:09.4
880	Akos Andor Szilagyi	56		HUN		4,865	2:09.4
881	Jarek Otto	50	Gliwice	POL		4,864	2:09.5
882	John Adams	63		USA		4,863	2:09.5
883	Robert Ellison	54		IRL		4,862	2:09.5
883	Matt Fales	57		USA		4,862	2:09.5
883	G Snyder	67		USA		4,862	2:09.5
886	Daniel Reagan	43		USA		4,861	2:09.6
887	Edward Yu	39		USA		4,860	2:09.6
888	William McDonald	45	QLD	AUS		4,859	2:09.6
888	Sebastian Daue	43		GER		4,859	2:09.6
888	Billy Garver	35		USA		4,859	2:09.6
888	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	4,859	2:09.6
888	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,859	2:09.6
888	Allen Phelps	46		USA		4,859	2:09.6
894	Mark Foto	49	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	4,858	2:09.6
894	Marc BERGÈRE	53	Tarbes	FRA		4,858	2:09.6
896	Margaret Caulk	41		USA		4,857	2:09.7
897	Alistair Cook	39		AUS		4,856	2:09.7
897	Samuel S	42		USA		4,856	2:09.7
897	Graham Kates	45		GBR	Bumders	4,856	2:09.7
897	Ben Skinner	70	Alpharetta, GA	USA		4,856	2:09.7