Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Tetyana Varnitska	46		USA		4,571	2:17.8
1302	Zack Monninger	44		USA		4,570	2:17.8
1302	Konstantinos Tziolas	55		GRE		4,570	2:17.8
1302	Daniel Manseau	56		CAN		4,570	2:17.8
1302	Kevin Holcomb	57		USA		4,570	2:17.8
1306	Andrew Stencavage	33		USA		4,569	2:17.8
1307	frederic bousquet	61		PYF		4,568	2:17.9
1308	D R	48		USA		4,567	2:17.9
1309	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,566	2:17.9
1309	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,566	2:17.9
1311	Jonghyeok Moon	54	Gardena, CA	USA		4,564	2:18.0
1311	Larry Hines	64	Littleton, CO	USA		4,564	2:18.0
1311	Ryan Bickett	35		USA		4,564	2:18.0
1314	juhyeon cha	39		KOR	Geobukseon -「거북선」	4,563	2:18.0
1315	Juan Lozada	49		GUA		4,562	2:18.0
1315	Pietari Em	41		GER		4,562	2:18.0
1317	Chris Brown	33		USA		4,561	2:18.1
1317	Spanish Bull	38		USA		4,561	2:18.1
1319	David Fulton	57		GBR	British Army	4,560	2:18.1
1319	Hub Szabó	33		HUN		4,560	2:18.1
1319	Simon Cloutier	33		CAN		4,560	2:18.1
1322	Phillip Hodges	80	Cary, NC	USA		4,557	2:18.2
1322	Lindsey Baker	40		USA	Community Rowing Inc.	4,557	2:18.2
1324	Jan Hyddén	58		SWE		4,556	2:18.2
1324	Charles Nix	36		USA		4,556	2:18.2
1324	Jessica Routley	39	Dayton, OH	USA		4,556	2:18.2
1324	Russell Darrow	34		USA		4,556	2:18.2
1324	Lucia Kranawetter	-		NED		4,556	2:18.2
1324	Billy Widener	50		USA		4,556	2:18.2
1330	Dr TNT	42		USA		4,555	2:18.3
1331	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,554	2:18.3
1332	Beth Caruthers	45	DE	USA		4,553	2:18.3
1332	Patrick Clancy	47		USA		4,553	2:18.3
1334	Amy McDermott	30		AUS		4,552	2:18.4
1334	Michael Hartley	50		GBR		4,552	2:18.4
1334	Kjersti Dolva Christensen	59		NOR		4,552	2:18.4
1334	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,552	2:18.4
1338	Tim Crowley	47		IRL		4,551	2:18.4
1338	Andy Cook	41		USA		4,551	2:18.4
1340	Dan Sutter	61		USA		4,550	2:18.4
1341	Laura Raymie	51		USA	Street Parking	4,547	2:18.5
1341	Katie Fox	37		USA		4,547	2:18.5
1341	Edward Bunt	43	Philadelphia, PA	USA		4,547	2:18.5
1344	Dan Seefeldt	35		USA		4,546	2:18.5
1345	Connor Sperry	42		USA		4,545	2:18.6
1346	Antonio Bowen	40		USA		4,543	2:18.6
1347	Mike Lim	53		USA		4,541	2:18.7
1347	Laura Jensen	43	Tucson, AZ	USA		4,541	2:18.7
1349	Mike Sapeta	56	Chapel Hill, NC	USA		4,540	2:18.7
1349	Robby Huthmann	52	Magdeburg	GER		4,540	2:18.7