Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ryan Bogdan | 43 | Moose Jaw, SK | CAN | 4,539 | 2:18.7 | |
| 1351 | Troy Rogula | 60 | USA | 4,539 | 2:18.7 | ||
| 1353 | David K. Gibson | 54 | Orlando, FL | USA | 4,538 | 2:18.8 | |
| 1353 | t qpdx | 58 | USA | 4,538 | 2:18.8 | ||
| 1353 | Jamie Sinz | 43 | USA | 4,538 | 2:18.8 | ||
| 1356 | David Brynn | 72 | Lincoln, VT | USA | 4,537 | 2:18.8 | |
| 1356 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:18.8 |
| 1356 | Ben Fikse | 33 | USA | 4,537 | 2:18.8 | ||
| 1359 | Patrick Dufour | 37 | CAN | 4,536 | 2:18.8 | ||
| 1359 | Jeffrey Vavrek | 44 | USA | 4,536 | 2:18.8 | ||
| 1361 | Jones Jones | 56 | USA | 4,535 | 2:18.9 | ||
| 1361 | Jeff A | 49 | USA | 4,535 | 2:18.9 | ||
| 1361 | Scott Stonier | 63 | Bloomington , IN | USA | USAF Veterans | 4,535 | 2:18.9 |
| 1364 | Lon Olsen | 60 | USA | 4,534 | 2:18.9 | ||
| 1364 | Matteo Allegrini | 42 | ITA | 4,534 | 2:18.9 | ||
| 1364 | Mike M | 36 | USA | 4,534 | 2:18.9 | ||
| 1364 | Kyle Rafferty | 50 | USA | 4,534 | 2:18.9 | ||
| 1364 | Mark Parthun | 62 | USA | 4,534 | 2:18.9 | ||
| 1364 | Eric Rose | 40 | USA | 4,534 | 2:18.9 | ||
| 1370 | Joachim Zender | 64 | GER | 4,533 | 2:18.9 | ||
| 1370 | Ana Beeken | 35 | GBR | 4,533 | 2:18.9 | ||
| 1370 | David Kinney | 57 | USA | 4,533 | 2:18.9 | ||
| 1373 | Aleš Šimůnek | 29 | CZE | 4,532 | 2:19.0 | ||
| 1373 | Fabio Giordani | 37 | ITA | 4,532 | 2:19.0 | ||
| 1373 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,532 | 2:19.0 | |
| 1376 | David Forstpointner | 68 | AUS | 4,530 | 2:19.0 | ||
| 1376 | Bojan Gligorovski | 43 | GBR | 4,530 | 2:19.0 | ||
| 1378 | Philipp A | 35 | GER | 4,529 | 2:19.1 | ||
| 1378 | Julia Duke | 40 | Akron, OH | USA | 4,529 | 2:19.1 | |
| 1378 | Cyril Malle-Barlow | 33 | USA | 4,529 | 2:19.1 | ||
| 1381 | Tom Hendricks | 65 | USA | 4,528 | 2:19.1 | ||
| 1382 | Jason Keller | 39 | USA | 4,527 | 2:19.1 | ||
| 1382 | Nick Wesley | 52 | GBR | 4,527 | 2:19.1 | ||
| 1384 | Chris Whaley | 48 | USA | 4,524 | 2:19.2 | ||
| 1384 | Shannon Jessee | 39 | Weaverville, NC | USA | 4,524 | 2:19.2 | |
| 1386 | Claude Girouard | 48 | CAN | 4,522 | 2:19.3 | ||
| 1387 | Ron Rinehart | 45 | USA | 4,521 | 2:19.3 | ||
| 1387 | Ben Uhlenkott | 45 | USA | 4,521 | 2:19.3 | ||
| 1387 | Anne-Renée Thibault | 52 | Montreal, QC | CAN | 4,521 | 2:19.3 | |
| 1390 | Kristine Pankratz | 58 | USA | 4,520 | 2:19.3 | ||
| 1391 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,519 | 2:19.4 | |
| 1392 | jason hartzell | 43 | Detroit | USA | 4,518 | 2:19.4 | |
| 1392 | Matt Greguska | 33 | USA | 4,518 | 2:19.4 | ||
| 1392 | Kristin S | 52 | San Diego, CA | USA | 4,518 | 2:19.4 | |
| 1395 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,517 | 2:19.4 |
| 1396 | William Junkin | 68 | USA | 4,515 | 2:19.5 | ||
| 1397 | charlie thompson | 53 | GBR | 4,514 | 2:19.5 | ||
| 1397 | Tyler West | 37 | USA | 4,514 | 2:19.5 | ||
| 1399 | Antonio Diaz Olmedo | 37 | ESP | 4,513 | 2:19.5 | ||
| 1399 | Annelies Jansen | 44 | Hoogeveen | NED | 4,513 | 2:19.5 |