Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | pascal Raquet | 61 | FRA | 4,435 | 2:22.0 | ||
| 1501 | Michael Dickel | 63 | GER | 4,435 | 2:22.0 | ||
| 1503 | Carissa Demore | 39 | MA | USA | 4,432 | 2:22.1 | |
| 1504 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 4,428 | 2:22.2 | |
| 1504 | Caryn Martin | 48 | USA | 4,428 | 2:22.2 | ||
| 1506 | G Paisley | 54 | USA | US Navy Veteran | 4,427 | 2:22.3 | |
| 1507 | Fernando Gallardo | 45 | ESP | 4,426 | 2:22.3 | ||
| 1508 | Andrew Creasey | 72 | Perth, WA | AUS | 4,424 | 2:22.4 | |
| 1508 | Jennifer Hart | 52 | USA | 4,424 | 2:22.4 | ||
| 1508 | Jason Grubbs | 56 | Metairie , LA | USA | 4,424 | 2:22.4 | |
| 1511 | Lorena Sadovey | 46 | Corrientes | ARG | 4,423 | 2:22.4 | |
| 1512 | Grzegorz Zbylut | 44 | POL | 4,422 | 2:22.4 | ||
| 1513 | Jeffrey Mathews | 66 | USA | 4,421 | 2:22.5 | ||
| 1514 | Ross Kastner | 41 | USA | 4,420 | 2:22.5 | ||
| 1515 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,419 | 2:22.5 |
| 1516 | Lisa Turnbull | 55 | TAS | AUS | 4,418 | 2:22.5 | |
| 1517 | Joseph Calinski | 51 | USA | 4,417 | 2:22.6 | ||
| 1518 | Randy Held | 62 | USA | 4,416 | 2:22.6 | ||
| 1518 | Michael Hall | 36 | USA | 4,416 | 2:22.6 | ||
| 1518 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 4,416 | 2:22.6 |
| 1518 | Grant Moulton | 64 | USA | 4,416 | 2:22.6 | ||
| 1522 | Roman Chernysh | 39 | USA | 4,415 | 2:22.6 | ||
| 1522 | Anne Jeannet | 63 | Montreal | CAN | 4,415 | 2:22.6 | |
| 1524 | Michael TeBos | 62 | Grand Rapids, MI | USA | 4,414 | 2:22.7 | |
| 1524 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 4,414 | 2:22.7 |
| 1524 | Dave Drouse | 58 | USA | 4,414 | 2:22.7 | ||
| 1524 | John Sinclair | 60 | USA | 4,414 | 2:22.7 | ||
| 1528 | Amelia Palmer | 43 | USA | 4,413 | 2:22.7 | ||
| 1528 | Sue Fondrie | 59 | WI | USA | 4,413 | 2:22.7 | |
| 1530 | Enoch Wei | 51 | New Taipeu | TPE | 4,411 | 2:22.8 | |
| 1531 | LAURE Chenin | 38 | FRA | 4,409 | 2:22.8 | ||
| 1531 | Hugh Nimmo | 75 | Glasgow | GBR | 4,409 | 2:22.8 | |
| 1531 | Bernie Booysen | 46 | Durbanville | RSA | 4,409 | 2:22.8 | |
| 1531 | tom esker | 49 | USA | 4,409 | 2:22.8 | ||
| 1535 | Jean-Michel L | 53 | FRA | 4,407 | 2:22.9 | ||
| 1536 | Joe Gleave | 33 | London | GBR | 4,406 | 2:22.9 | |
| 1537 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,404 | 2:23.0 |
| 1538 | Kurt Baetens | 52 | BEL | 4,403 | 2:23.0 | ||
| 1538 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,403 | 2:23.0 |
| 1540 | Roland Skowronek | 60 | Kempen | GER | 4,400 | 2:23.1 | |
| 1541 | Claude Somoredjo | 41 | NED | 4,399 | 2:23.2 | ||
| 1541 | Ashley Schorsch | 41 | CO | USA | 4,399 | 2:23.2 | |
| 1543 | Paige Ryan | 34 | USA | 4,398 | 2:23.2 | ||
| 1543 | Elisa Gilardi | 39 | ITA | 4,398 | 2:23.2 | ||
| 1543 | Jim Lambie | 57 | USA | 4,398 | 2:23.2 | ||
| 1546 | Karen Doleman | 59 | GBR | 4,397 | 2:23.2 | ||
| 1546 | Christopher Reyes | 28 | USA | 4,397 | 2:23.2 | ||
| 1546 | Robert Lloyd | 48 | CAN | 4,397 | 2:23.2 | ||
| 1546 | Eduardo C | 47 | USA | 4,397 | 2:23.2 | ||
| 1550 | Ana Benitez | 43 | ESP | 4,396 | 2:23.3 |