Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Craig Watson | 61 | AUS | 4,315 | 2:26.0 | ||
| 1651 | Zach Nussell | 29 | USA | 4,315 | 2:26.0 | ||
| 1651 | Stefan Schawaller | 39 | GER | 4,315 | 2:26.0 | ||
| 1654 | Kevin Whitt | 52 | MO | USA | 4,314 | 2:26.0 | |
| 1655 | Joyce Lu | 36 | NED | 4,313 | 2:26.0 | ||
| 1655 | Andres Abril | 33 | COL | 4,313 | 2:26.0 | ||
| 1657 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 |
| 1658 | Pierre-Andre Rouard | 48 | FRA | 4,310 | 2:26.1 | ||
| 1658 | Karen Croasdell | 60 | USA | 4,310 | 2:26.1 | ||
| 1660 | Matt Schwach | 68 | Portland, ME | USA | 4,309 | 2:26.2 | |
| 1661 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 4,308 | 2:26.2 |
| 1661 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,308 | 2:26.2 |
| 1663 | Philippe Moore | 36 | USA | 4,307 | 2:26.2 | ||
| 1664 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,304 | 2:26.3 | |
| 1665 | v v | - | NC | CHN | 亦可赛艇 | 4,301 | 2:26.4 |
| 1665 | Gary Skrobot | 67 | Littleton, CO | USA | 4,301 | 2:26.4 | |
| 1667 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 4,300 | 2:26.5 | |
| 1668 | Bruce Voyles | 56 | USA | 4,299 | 2:26.5 | ||
| 1669 | Michael Euler | 59 | Munich | GER | 4,298 | 2:26.5 | |
| 1670 | Jim Devlin | 63 | IRL | 4,297 | 2:26.6 | ||
| 1670 | Sandy Piassek | 40 | GER | 4,297 | 2:26.6 | ||
| 1672 | Jonathan Ruiz de La Peña | 38 | MEX | 4,296 | 2:26.6 | ||
| 1673 | David Frazier | 63 | USA | 4,295 | 2:26.6 | ||
| 1673 | Courtney Maxwell | 56 | USA | 4,295 | 2:26.6 | ||
| 1675 | Brian Conner | 25 | USA | 4,293 | 2:26.7 | ||
| 1676 | myunghun lee | 40 | KOR | 4,291 | 2:26.8 | ||
| 1676 | Sergej Ostojis | 53 | SRB | 4,291 | 2:26.8 | ||
| 1678 | Randy Brown | 61 | USA | 4,289 | 2:26.8 | ||
| 1679 | Miriam Janssen | 57 | NED | 4,288 | 2:26.9 | ||
| 1680 | Melanie Wöhler | 42 | GER | 4,286 | 2:26.9 | ||
| 1681 | Thomas Johnson | 38 | USA | 4,285 | 2:27.0 | ||
| 1682 | Gustav Nordlund | 48 | SWE | 4,284 | 2:27.0 | ||
| 1682 | Aaron Petersen | 47 | USA | 4,284 | 2:27.0 | ||
| 1684 | Brandon Regling | 42 | USA | 4,282 | 2:27.1 | ||
| 1685 | Bob Wilson | 63 | USA | 4,281 | 2:27.1 | ||
| 1686 | Steve Anderson | 56 | USA | 4,279 | 2:27.2 | ||
| 1686 | Marit Søderberg | 44 | NOR | 4,279 | 2:27.2 | ||
| 1686 | Jason Williams | 46 | CT | USA | Fordham University | 4,279 | 2:27.2 |
| 1689 | Dmytro Hladkyi | 37 | UKR | 4,278 | 2:27.2 | ||
| 1689 | Andrew Macauley | - | New York, NY | USA | 4,278 | 2:27.2 | |
| 1689 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 4,278 | 2:27.2 |
| 1692 | Thomas Naylor | 66 | Nashville, TN | USA | 4,275 | 2:27.3 | |
| 1692 | Rebecca Grey | 27 | GBR | 4,275 | 2:27.3 | ||
| 1694 | Richard Vassiliou | 58 | Sittingbourne | GBR | 4,274 | 2:27.4 | |
| 1695 | TB :) | 46 | GBR | 4,273 | 2:27.4 | ||
| 1696 | Theo Vermeulen | 67 | NED | 4,272 | 2:27.4 | ||
| 1697 | Nick Harper | 58 | GBR | 4,271 | 2:27.5 | ||
| 1697 | Sue Buboltz | 63 | USA | 4,271 | 2:27.5 | ||
| 1697 | Jeff LaPoint | 58 | NY | USA | 4,271 | 2:27.5 | |
| 1700 | Chris Spencer | 45 | USA | 4,270 | 2:27.5 |