Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Darek Sz	54		POL		4,165	2:31.2
1802	Rob Blaszynski	55		USA		4,163	2:31.3
1803	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	4,162	2:31.3
1804	Amanda Kendzior	33	WI	USA		4,161	2:31.4
1805	Jake Bunyan	35		GBR		4,155	2:31.6
1806	Nancy Livak	41		USA		4,154	2:31.6
1807	Anne Longtine	35		USA		4,153	2:31.6
1808	Erin Delahanty	37	PA	USA		4,152	2:31.7
1809	Caleb Richardson	50		USA		4,150	2:31.8
1809	Julie Bérubé	41		CAN		4,150	2:31.8
1811	Burkhard Abel	67	Bottrop	GER		4,148	2:31.8
1812	Iuliia Vasina	37		AIN		4,147	2:31.9
1812	Raisa Aoki	39		BRA		4,147	2:31.9
1812	Thomas Scotton	67	Middletown, CT	USA		4,147	2:31.9
1812	Jari Nymann	43		DEN		4,147	2:31.9
1812	Eva Solli	46		NOR		4,147	2:31.9
1817	Sinead McKinley	50		IRL	The Unit Health & Fitness	4,145	2:31.9
1818	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	4,143	2:32.0
1819	Alicia Imlach	36		PAR		4,142	2:32.1
1819	Tyler B	29		USA		4,142	2:32.1
1821	Sabine Brendt	39		GER		4,140	2:32.1
1822	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	4,138	2:32.2
1822	Thibaut Meersseman	36		BEL		4,138	2:32.2
1824	Jennifer Dollman	37		USA		4,137	2:32.2
1824	Camille Merose	31		USA		4,137	2:32.2
1826	Genny LeMoine	64	ME	USA		4,135	2:32.3
1827	Linsey Lawrence	46		GBR		4,131	2:32.5
1828	Jason Heidt	53		USA		4,130	2:32.5
1829	Richard Hendricksen	40		NED		4,129	2:32.5
1829	Bob Anderson	48		USA		4,129	2:32.5
1831	Andrew Arthur	41		USA		4,126	2:32.6
1832	C VJ	42		GER		4,125	2:32.7
1832	Drayton Boylston	66	Littleton, CO	USA		4,125	2:32.7
1834	Christiane Kloos	58		GER	Team Ruderathlet	4,124	2:32.7
1834	Derrick Caruthers	47		USA		4,124	2:32.7
1836	Laurel Conners	63		USA		4,122	2:32.8
1837	Georgia L	54		DEN		4,121	2:32.8
1838	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,120	2:32.9
1839	Jane Fraser	41		DEN		4,119	2:32.9
1839	William Doby	51	Southlake, TX	USA		4,119	2:32.9
1839	Gill Knights	41		GBR		4,119	2:32.9
1842	Reginald Ball	47		USA		4,118	2:32.9
1843	Åse Holt	68		NOR		4,115	2:33.0
1844	Tom McNiff	58	Gastonia, NC	USA		4,114	2:33.1
1844	Aime Beltrán	36		MEX		4,114	2:33.1
1846	Jason Heath	49		GBR		4,113	2:33.1
1847	Katarzyna Kaminska	42		POL		4,112	2:33.2
1847	Alex Hallenius	40	Seattle, WA	USA		4,112	2:33.2
1849	Lesley McMillan	65		GBR	Castle Semple Rowing Club	4,109	2:33.3
1849	Holly McCormick	50		USA		4,109	2:33.3