Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Rob Blaszynski	55		USA		4,163	2:31.3
1802	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	4,162	2:31.3
1803	Amanda Kendzior	33	WI	USA		4,161	2:31.4
1804	Jake Bunyan	35		GBR		4,155	2:31.6
1805	Nancy Livak	41		USA		4,154	2:31.6
1806	Anne Longtine	35		USA		4,153	2:31.6
1807	Erin Delahanty	37	PA	USA		4,152	2:31.7
1808	Caleb Richardson	50		USA		4,150	2:31.8
1808	Julie Bérubé	41		CAN		4,150	2:31.8
1810	Burkhard Abel	67	Bottrop	GER		4,148	2:31.8
1811	Iuliia Vasina	37		AIN		4,147	2:31.9
1811	Raisa Aoki	39		BRA		4,147	2:31.9
1811	Thomas Scotton	67	Middletown, CT	USA		4,147	2:31.9
1811	Jari Nymann	43		DEN		4,147	2:31.9
1811	Eva Solli	46		NOR		4,147	2:31.9
1816	Sinead McKinley	50		IRL	The Unit Health & Fitness	4,145	2:31.9
1817	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	4,143	2:32.0
1818	Alicia Imlach	36		PAR		4,142	2:32.1
1818	Tyler B	29		USA		4,142	2:32.1
1820	Sabine Brendt	39		GER		4,140	2:32.1
1821	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	4,138	2:32.2
1821	Thibaut Meersseman	36		BEL		4,138	2:32.2
1823	Jennifer Dollman	37		USA		4,137	2:32.2
1823	Camille Merose	31		USA		4,137	2:32.2
1825	Genny LeMoine	64	ME	USA		4,135	2:32.3
1826	Linsey Lawrence	46		GBR		4,131	2:32.5
1827	Jason Heidt	53		USA		4,130	2:32.5
1828	Richard Hendricksen	40		NED		4,129	2:32.5
1828	Bob Anderson	48		USA		4,129	2:32.5
1830	Andrew Arthur	41		USA		4,126	2:32.6
1831	C VJ	42		GER		4,125	2:32.7
1831	Drayton Boylston	66	Littleton, CO	USA		4,125	2:32.7
1833	Christiane Kloos	58		GER	Team Ruderathlet	4,124	2:32.7
1833	Derrick Caruthers	47		USA		4,124	2:32.7
1835	Laurel Conners	63		USA		4,122	2:32.8
1836	Georgia L	54		DEN		4,121	2:32.8
1837	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,120	2:32.9
1838	Jane Fraser	41		DEN		4,119	2:32.9
1838	William Doby	51	Southlake, TX	USA		4,119	2:32.9
1838	Gill Knights	41		GBR		4,119	2:32.9
1841	Reginald Ball	47		USA		4,118	2:32.9
1842	Åse Holt	68		NOR		4,115	2:33.0
1843	Tom McNiff	58	Gastonia, NC	USA		4,114	2:33.1
1843	Aime Beltrán	36		MEX		4,114	2:33.1
1845	Jason Heath	49		GBR		4,113	2:33.1
1846	Katarzyna Kaminska	42		POL		4,112	2:33.2
1846	Alex Hallenius	40	Seattle, WA	USA		4,112	2:33.2
1848	Lesley McMillan	65		GBR	Castle Semple Rowing Club	4,109	2:33.3
1848	Holly McCormick	50		USA		4,109	2:33.3
1850	Lui Ashton	50		AUS		4,108	2:33.3