Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Alexei Parphyonov	37	Saint Petersburg	AIN		4,107	2:33.3
1851	EConcept Holm	43		CAN		4,107	2:33.3
1853	Foo Manshoo	39		LUX		4,106	2:33.4
1854	Greg Fabian	69		USA		4,105	2:33.4
1855	Jim Howe	57		USA		4,103	2:33.5
1856	Chris Williams	54	Dunkirk, MD	USA		4,099	2:33.6
1857	Lisa Obernolte	43		USA		4,098	2:33.7
1858	Marc Heßling	51		GER		4,096	2:33.8
1858	Jannis Heienbrock	29		GER		4,096	2:33.8
1860	Ryan Alexander	41		USA		4,095	2:33.8
1860	Tom Wagner	68	Edmond	USA		4,095	2:33.8
1862	Bernd Klink	62		GER		4,089	2:34.0
1862	Sue Litera	50	Canastota, NY	USA		4,089	2:34.0
1864	Daniel Archibald	46	MI	USA		4,086	2:34.1
1865	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,083	2:34.2
1866	Antonin Drigou	22		FRA		4,081	2:34.3
1867	D H	51	UT	USA		4,080	2:34.4
1868	Michael Richter	51		JPN		4,079	2:34.4
1868	Steve Titmas	75		USA		4,079	2:34.4
1870	Toby Ohmer	42		USA		4,078	2:34.4
1870	Pamela Hassinger	45	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,078	2:34.4
1872	Mitri Ryce	35	NJ	USA		4,077	2:34.5
1872	Ian Tillard	70	Halifax, NS	CAN		4,077	2:34.5
1874	Diane Klein	49	VA	USA		4,076	2:34.5
1874	Tim Rupp	41	Tacoma, WA	USA		4,076	2:34.5
1874	Andrea Kreiner	61		USA		4,076	2:34.5
1877	Leah Jones	38		GBR		4,075	2:34.6
1878	Ronald Solomon	53		TRI		4,074	2:34.6
1879	Beata Szyszko	39		POL		4,073	2:34.6
1880	Dustin Krukowski	41	HERMITAGE, TN	USA		4,072	2:34.7
1881	Julianne Foelske	40		USA		4,071	2:34.7
1882	Lyme Yelp	48		USA		4,067	2:34.9
1883	youngsang cho	37		KOR		4,065	2:34.9
1883	klaus Dibiasi	46		AUT		4,065	2:34.9
1885	Rob Moseley	68	Isleworth	GBR		4,063	2:35.0
1885	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,063	2:35.0
1887	Tracy Arne	54		USA		4,061	2:35.1
1887	R White	47		USA		4,061	2:35.1
1889	Kirsten Duffy	58		USA		4,059	2:35.2
1889	Tonya Widener	50		USA		4,059	2:35.2
1891	Kate Buckeridge	55		LUX		4,056	2:35.3
1892	francesco fiondella	52		USA		4,055	2:35.3
1893	JU HYUN PARK	38	WILMINGTON, DE	USA		4,053	2:35.4
1894	Slawomir Sokolowski	60		POL		4,052	2:35.4
1895	Shayne White	53	SA	AUS		4,048	2:35.6
1895	stefan schorz	52		GER		4,048	2:35.6
1897	Nicolas C	41		FRA		4,046	2:35.7
1898	Emma McCathie	56		AUS		4,044	2:35.7
1899	Matt Kangas	46		USA		4,042	2:35.8
1900	Matt Loo	36		USA		4,041	2:35.9