Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Chris Spencer	45		USA		4,270	2:27.5
1701	Joshua Spiewak	52		USA		4,270	2:27.5
1701	Rosie G	44	Yorkshire	GBR		4,270	2:27.5
1701	Jeff Topor	47	Suffield, CT	USA		4,270	2:27.5
1705	Tim Mahon	52	South Glastonbury , CT	USA		4,269	2:27.5
1706	Steve Chetcuti	44		USA		4,266	2:27.6
1706	Arild V	42		NOR		4,266	2:27.6
1708	P Bi	38		NZL		4,265	2:27.7
1708	jungwon kim	34		KOR		4,265	2:27.7
1710	Cath Pollard	59		GBR		4,264	2:27.7
1710	Eugenio De La Garza	32		MEX		4,264	2:27.7
1710	Linda Craugh	55	MD	USA		4,264	2:27.7
1710	Justin Packer	38		USA	TEAM MELALEUCA	4,264	2:27.7
1714	Florian Knöchel	41		GER		4,262	2:27.8
1715	Jen C	39		USA		4,261	2:27.8
1716	Kelly Martinez	57		USA		4,260	2:27.8
1717	Guillermo Esc	53	AB	CAN		4,259	2:27.9
1718	Deborrah Pilon	70	Cedar City, UT	USA		4,258	2:27.9
1719	Inger V	32		NOR		4,256	2:28.0
1719	Dave Brown	62	WA	USA		4,256	2:28.0
1721	A Anderson	38		USA		4,255	2:28.0
1722	Peter Offermann	80	Montclair, NJ	USA		4,254	2:28.0
1722	Tom Driver	54		USA		4,254	2:28.0
1722	Gordon Dalling	56		CAN		4,254	2:28.0
1725	Gerald Tallafuss	36		AUT		4,252	2:28.1
1726	Mike Adams	60		USA		4,250	2:28.2
1727	Suzanne Rozier	36		USA		4,249	2:28.2
1727	David Fereday	70		GBR		4,249	2:28.2
1729	Aya Hamano	31		JPN		4,247	2:28.3
1729	Tom Who	44		GER		4,247	2:28.3
1731	christine carragee	40	Saint Paul, MN	USA		4,246	2:28.3
1732	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,245	2:28.4
1733	Stavroula Vervenioti	42		GRE		4,244	2:28.4
1733	Nadine Schulz	41		GER		4,244	2:28.4
1733	David Mendez	45		USA		4,244	2:28.4
1736	Yves Leboeuf	61	Gatineau, QC	CAN		4,243	2:28.4
1736	Tina Raiha	55	ID	USA		4,243	2:28.4
1738	Richard Hanks	57		USA		4,240	2:28.5
1739	Jim Sowash	86	Columbia , MO	USA		4,238	2:28.6
1740	Tony Connell	58		USA		4,237	2:28.6
1740	Jordan Bossard	29		USA		4,237	2:28.6
1742	Umut Sahin	39		TUR		4,232	2:28.8
1743	Dinos Charalambous	60		AUS		4,230	2:28.9
1744	Ursula McRorie	55		USA		4,228	2:29.0
1745	Travis Whitaker	42		USA		4,226	2:29.0
1746	David Abini	42		GBR		4,225	2:29.1
1747	SUNTHAREE Treewiwek	44		THA		4,222	2:29.2
1748	Thomas Eybl	44		USA		4,221	2:29.2
1749	Jane Butler	55		GBR		4,219	2:29.3
1749	Daniel Elliott	19	NYC, NY	USA		4,219	2:29.3