Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Daniel Hülsmann | 39 | GER | 4,352 | 2:24.7 | ||
| 1601 | Tom Fenley | 68 | Boise, ID | USA | 4,352 | 2:24.7 | |
| 1603 | Debbie Lee | 49 | USA | 4,350 | 2:24.8 | ||
| 1604 | Fabienne Bieniek-colas | 48 | FRA | 4,349 | 2:24.8 | ||
| 1604 | Art Chapman | 52 | USA | 4,349 | 2:24.8 | ||
| 1604 | Marc Delhez | 57 | Fléron | BEL | 4,349 | 2:24.8 | |
| 1604 | Diane Sembrot | 54 | USA | 4,349 | 2:24.8 | ||
| 1608 | Sam Carroll | 34 | CAN | 4,348 | 2:24.8 | ||
| 1608 | Philip Beck | 54 | Salt Lake City, UT | USA | 4,348 | 2:24.8 | |
| 1608 | Sander Overheul | 55 | NED | 4,348 | 2:24.8 | ||
| 1611 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:24.9 |
| 1612 | Nik Jones | 57 | Nottingham | GBR | 4,346 | 2:24.9 | |
| 1612 | Nicole Paterson | 37 | GBR | 4,346 | 2:24.9 | ||
| 1612 | Eric York | 23 | USA | 4,346 | 2:24.9 | ||
| 1612 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:24.9 |
| 1616 | Beate Myklevoll | 43 | NOR | 4,345 | 2:24.9 | ||
| 1616 | Marie Holmes | 55 | USA | 4,345 | 2:24.9 | ||
| 1616 | Alan Sime | 68 | GBR | 4,345 | 2:24.9 | ||
| 1616 | Ben Jones | 38 | GBR | 4,345 | 2:24.9 | ||
| 1620 | Moises Flores | 38 | MEX | 4,344 | 2:25.0 | ||
| 1621 | Antti Katajainen | 55 | FIN | 4,343 | 2:25.0 | ||
| 1622 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,342 | 2:25.0 | |
| 1622 | Melanie Stiekel | 54 | NED | 4,342 | 2:25.0 | ||
| 1624 | Rob Verboom | 66 | NED | 4,341 | 2:25.1 | ||
| 1624 | Kailyn Turner | 37 | USA | 4,341 | 2:25.1 | ||
| 1624 | Ashlyn Karpinen | 17 | USA | 4,341 | 2:25.1 | ||
| 1627 | Stacy Patch | 35 | USA | 4,340 | 2:25.1 | ||
| 1627 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 4,340 | 2:25.1 |
| 1629 | Thomas Conway | 67 | CAN | 4,339 | 2:25.1 | ||
| 1629 | Mark Ferguson | 51 | USA | 4,339 | 2:25.1 | ||
| 1631 | Travis Weathermon | 40 | USA | 4,338 | 2:25.2 | ||
| 1632 | A B | 36 | CAN | 4,337 | 2:25.2 | ||
| 1632 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 4,337 | 2:25.2 |
| 1634 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 4,336 | 2:25.2 |
| 1635 | Duane France | 51 | Colorado Springs, CO | USA | U.S. Army Veterans | 4,334 | 2:25.3 |
| 1636 | Ben Wiley | 39 | USA | 4,332 | 2:25.4 | ||
| 1637 | Alicea Charamut | 51 | USA | Central Connecticut Rowing | 4,331 | 2:25.4 | |
| 1638 | Bill Bartusiak | 61 | USA | 4,329 | 2:25.5 | ||
| 1639 | Ružica Mažar | 48 | CRO | 4,328 | 2:25.5 | ||
| 1640 | Kristof De Causemaeker | 40 | BEL | 4,326 | 2:25.6 | ||
| 1640 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,326 | 2:25.6 |
| 1640 | Bailey Cunningham | 35 | USA | 4,326 | 2:25.6 | ||
| 1643 | Sal Braico | 51 | Madison, WI | USA | 4,325 | 2:25.6 | |
| 1644 | Nathan Welleford | 32 | USA | 4,324 | 2:25.6 | ||
| 1645 | Gunnar Putz | 53 | GER | 4,322 | 2:25.7 | ||
| 1645 | Shana Kane | 58 | USA | 4,322 | 2:25.7 | ||
| 1647 | Andy Rehab | 51 | GER | 4,321 | 2:25.7 | ||
| 1647 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,321 | 2:25.7 | |
| 1649 | Jennifer Brevorka | 45 | USA | 4,316 | 2:25.9 | ||
| 1649 | Jon D | 40 | GBR | 4,316 | 2:25.9 |