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Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1550 Johanna Lamb 44 USA 4,396 2:23.3
1552 Darren Maloney 47 GBR 4,395 2:23.3
1553 Jonathan McGory 39 USA 4,394 2:23.3
1553 Erin O'Connell 43 USA 4,394 2:23.3
1555 Joseph Scalia 43 USA 4,393 2:23.4
1555 William Lane 60 USA 4,393 2:23.4
1557 Jim Gorman 59 USA 4,391 2:23.4
1557 Melissa Kates 53 USA 4,391 2:23.4
1559 Wouter du Preez 44 NZL 4,390 2:23.5
1559 Jen Schrempf 43 USA 4,390 2:23.5
1561 Mike Montgomery 52 USA 4,389 2:23.5
1562 Kai Resch 39 GER 4,388 2:23.5
1563 Tom Grace 56 USA 4,387 2:23.6
1564 Jens Kleindienst 55 GER 4,386 2:23.6
1564 Andy Casaceli 39 USA 4,386 2:23.6
1566 洪 哲平 32 CHN 4,385 2:23.6
1567 Nikola P 37 CRO 4,384 2:23.7
1567 Adam Lippman 43 USA 4,384 2:23.7
1569 Gary Ash 59 GBR 4,383 2:23.7
1570 Phil Hurd 63 USA 4,382 2:23.7
1570 Daniel Busi 46 USA 4,382 2:23.7
1572 Charlie Callaway 41 USA 4,380 2:23.8
1573 J Jacks 44 USA 4,378 2:23.9
1574 Christina Mortensen 53 DEN 4,376 2:23.9
1575 Tina Rasmussen 56 DEN 4,375 2:24.0
1576 Brian Nhan 39 CAN 4,374 2:24.0
1576 Janet Guzzano 50 USA 4,374 2:24.0
1576 Ruth Flack 31 USA 4,374 2:24.0
1579 Chiara Visconti 46 ITA 4,373 2:24.0
1580 Leon Miranda 57 MEX 4,371 2:24.1
1581 Xavier Bristow 49 GBR 4,370 2:24.1
1581 CJ Black 33 USA 4,370 2:24.1
1581 PJ Lyew 52 USA 4,370 2:24.1
1584 simon venton 54 GBR 4,367 2:24.2
1584 Steven Smith 56 USA 4,367 2:24.2
1584 Richard Vaughan 54 RSA 4,367 2:24.2
1587 Shian Wilde 43 CAN 4,366 2:24.2
1588 hamburger park 62 USA 4,364 2:24.3
1588 Phillip Cicione 59 USA 4,364 2:24.3
1590 Kevin Farrelly 60 USA 4,363 2:24.3
1591 Cooper Gluck 30 USA 4,362 2:24.4
1592 Tim Fletcher 57 USA 4,361 2:24.4
1593 Tim Ward 58 GBR 4,360 2:24.4
1593 Tina Charlesworth 59 GBR 4,360 2:24.4
1593 Andrew Ahearne 45 GBR 4,360 2:24.4
1596 Joël Wille 18 GER 4,359 2:24.5
1596 Jeff Levine 30 USA 4,359 2:24.5
1598 George Mwangi 44 USA 4,357 2:24.5
1599 Badri Munipalla 47 USA 4,354 2:24.6
1599 Caroline Wilkins 61 USA 4,354 2:24.6