Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Markus Seck	62		GER		5,036	2:05.0
651	Trevor Hallam	40		CAN		5,036	2:05.0
653	Karolis Matulis	34		USA		5,035	2:05.1
653	Steinar Skorpa	36		NOR		5,035	2:05.1
655	Greg Baisden	46		USA		5,034	2:05.1
656	David Steger	34		AUT		5,033	2:05.1
656	Darrin Fehr	40	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	5,033	2:05.1
658	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	5,032	2:05.1
659	Tom Chiari	55	Braintree, MA	USA		5,031	2:05.2
660	Raymond Duignam	58		IRL		5,029	2:05.2
660	Graham Healey	40	Cheshire	GBR		5,029	2:05.2
662	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,027	2:05.3
662	Chevy Dal	59		NOR		5,027	2:05.3
664	Marco Vos	36		NED		5,026	2:05.3
665	Malin Wallander	30		SWE		5,025	2:05.3
666	john mckay	53		RSA		5,024	2:05.3
667	Bernie Van Houten	70		USA		5,023	2:05.4
668	Edgar Ortiz	29		USA		5,021	2:05.4
668	Mike Kadden	35		CAN		5,021	2:05.4
670	Brett Mulherin	53		AUS		5,019	2:05.5
670	Samuel Scilipoti	34		AUS		5,019	2:05.5
670	Ade Brass	60		GBR		5,019	2:05.5
670	Michel Hugentobler	37		SUI		5,019	2:05.5
674	Marios T	15		GRE		5,018	2:05.5
674	Robert Giacomelli	49		USA		5,018	2:05.5
676	Noah P	35		USA		5,017	2:05.5
676	Richard Crichton	47		GBR		5,017	2:05.5
678	Mihai Irimia Rusu	46		ROU		5,015	2:05.6
678	Robert Simcic	46		CRO		5,015	2:05.6
678	Michael Gower	42		USA		5,015	2:05.6
681	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	5,014	2:05.6
682	Adam Brejnakowski	45		POL		5,012	2:05.6
683	Matthieu Bonnais	53		IRL		5,009	2:05.7
683	Ben Schrempf	44	Rock island, IL	USA		5,009	2:05.7
683	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		5,009	2:05.7
686	David Plaskitt	74	Bath	GBR		5,008	2:05.7
686	Adrien Bosquet	35		FRA		5,008	2:05.7
688	Pete Halvordson	67	Mystic, CT	USA		5,007	2:05.8
689	Daniel Corkish	35		GBR		5,006	2:05.8
690	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,005	2:05.8
690	Chuy VQ	30		MEX		5,005	2:05.8
692	Cory Bradshaw	51	Sterling, IL	USA		5,004	2:05.8
692	Laurent Le Flohic	53		FRA		5,004	2:05.8
694	Alan Denby	49		GBR	SUB-7 IRC	5,003	2:05.9
694	Nigel Beagarie	71		GBR		5,003	2:05.9
694	Dav Javorac	35		CAN		5,003	2:05.9
694	Alberto Jaquez	34		MEX		5,003	2:05.9
698	Tor Arne Birkeland	45		NOR		5,002	2:05.9
698	Grant Robinson	30	Anchorage	USA		5,002	2:05.9
700	Rémy Brenkman	59		NOR		5,001	2:05.9