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Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
550 Mike Petz 41 USA 5,107 2:03.3
550 Jon Abbott 58 GBR 5,107 2:03.3
553 Sebastian Stolzenberg 45 GER 5,106 2:03.3
553 Carsten Röger 48 GER 5,106 2:03.3
555 Saleem Beg 43 MRI 5,105 2:03.4
555 Jerome Gaillard 39 GBR 5,105 2:03.4
557 Sandy Loder 59 GBR 5,103 2:03.4
557 Dominik-A. Gottowik 34 GER 5,103 2:03.4
559 Antti Puranen 38 FIN 5,102 2:03.4
559 Mark Mulholland 63 USA 5,102 2:03.4
559 Steve Axt 57 USA 5,102 2:03.4
562 Astrid Janssens 47 NED 5,101 2:03.5
562 Joshua Osborne 41 USA 5,101 2:03.5
562 Allan Dahl 44 DEN 5,101 2:03.5
565 Ryan Richardson 36 GBR 5,099 2:03.5
566 Lars Spieckermann 42 GER 5,098 2:03.5
566 Justin Boyle 43 USA 5,098 2:03.5
568 Mark Lobbezoo 62 USA 5,097 2:03.6
568 Kristina Karavaj 42 NOR 5,097 2:03.6
570 Graham Kew 55 GBR 5,096 2:03.6
570 Mark Hocker 42 USA 5,096 2:03.6
570 frank mackay 61 GBR 5,096 2:03.6
573 Ria Jackson-Backwell 40 GBR 5,095 2:03.6
573 Andy Orion 55 USA 5,095 2:03.6
575 Matthew Ganahl 48 USA 5,093 2:03.6
575 William Hart 52 USA 5,093 2:03.6
577 David Mccathie 59 AUS 5,092 2:03.7
577 Keith Mason 40 IRL 5,092 2:03.7
577 jason peterson 56 USA 5,092 2:03.7
580 MARIO DOMINGUEZ GUTIERREZ 47 MEX 5,091 2:03.7
580 Jean-Christophe Rousseau 34 CAN 5,091 2:03.7
582 Janusz Jasinski 43 GBR 5,090 2:03.7
582 Mark Presseau 49 CAN 5,090 2:03.7
584 Andrew Morris 56 CAN 5,089 2:03.7
585 Terje Madsen 56 NOR 5,088 2:03.8
585 alastair holden 49 GBR 5,088 2:03.8
587 James Roe 39 GBR 5,087 2:03.8
587 Matt Zummo 47 USA 5,087 2:03.8
587 Declan Liddle 30 GBR 5,087 2:03.8
590 Jared Toms 39 AUS 5,086 2:03.8
590 Matt Woodford 33 USA 5,086 2:03.8
590 Mike Kunczt 59 USA 5,086 2:03.8
593 Beth Hazen 38 USA 5,085 2:03.8
593 Michael Shore 45 USA 5,085 2:03.8
595 John Parkinson 44 GBR 5,083 2:03.9
595 Chris Wheatley 51 GBR 5,083 2:03.9
597 Francisco M 43 GER 5,082 2:03.9
597 Robert Seitz 39 CAN 5,082 2:03.9
599 Zachary Popp 25 USA 5,081 2:03.9
599 Joe Doaks 48 CAN 5,081 2:03.9