Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jo Butterfill	50		GBR	British Army	5,233	2:00.3
402	Oskars Dauksts	28		USA		5,232	2:00.4
403	Grant Van eeckhoven	36		USA		5,231	2:00.4
403	Paul Wild	65		USA		5,231	2:00.4
405	Ben Slater	39		AUS		5,229	2:00.4
406	Ben Hiatt	56	NSW	AUS		5,228	2:00.5
406	Nils Sørensen	38		GER		5,228	2:00.5
408	Jenny Marcum	22	VA	USA		5,226	2:00.5
409	James Hill	43	VA	USA	University of Notre Dame	5,225	2:00.5
410	Grady Grimes	19		CAN		5,223	2:00.6
410	Jonathan Shumeyko	46		USA		5,223	2:00.6
412	Jared Peterson	33		USA		5,222	2:00.6
413	McKay Ballstaedt	38		USA		5,221	2:00.6
414	Mathieu Robitaille	35		CAN		5,220	2:00.6
415	James Blume	45		USA		5,219	2:00.7
416	Gates Bryant	52		USA		5,218	2:00.7
417	Sabino Lagattolla	54	Hudson, MA	USA		5,217	2:00.7
417	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	5,217	2:00.7
419	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	5,214	2:00.8
419	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	5,214	2:00.8
421	Steve Leavitt	39	Sandy, UT	USA		5,212	2:00.8
422	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,211	2:00.8
422	Matthew Nelson	42	Louisville, KY	USA		5,211	2:00.8
424	Brody McCray	49		USA		5,210	2:00.9
424	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	5,210	2:00.9
426	Allan Bech	56	Odsherred	DEN	Societas Remigum	5,209	2:00.9
427	Tyrrell Tyrrell	44		GBR		5,207	2:00.9
427	Frank Perlitz	53		GER		5,207	2:00.9
429	Matt Price	36	Cotswolds	GBR	Oriel College, Oxford	5,206	2:01.0
430	Nico Basson	44	MB	CAN		5,205	2:01.0
430	Dawn Hindle	50		GBR	Fitness Matters	5,205	2:01.0
430	Nicolas LORIQUE	42		FRA		5,205	2:01.0
433	François Nassiet	-		FRA		5,203	2:01.0
434	John P	44	Waterloo, ON	CAN		5,202	2:01.1
434	Tom Moldenhauer	41	Navarre, FL	USA		5,202	2:01.1
436	Matthieu Branlat	48		NOR		5,200	2:01.1
437	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	5,199	2:01.1
438	Ed Tetreault	47	Baltimore, MD	USA		5,197	2:01.2
439	claudia giacomazzi	60	SGT nautica Trieste	ITA		5,196	2:01.2
439	Ash Norie	57		GBR		5,196	2:01.2
441	Pete Schmidt	54		USA		5,195	2:01.2
442	Mike Scholl	27		GER		5,194	2:01.2
442	Erynn Phillips	37	BC	CAN		5,194	2:01.2
444	Matthew Spruit	46		USA		5,192	2:01.3
444	Rob Henst	35		NED		5,192	2:01.3
444	Kyle Lucovsky	35		USA		5,192	2:01.3
444	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	5,192	2:01.3
448	lewis jones	56		USA		5,191	2:01.3
449	Ryan Held	29		USA		5,190	2:01.3
450	Philip Southward	57	St Helens	GBR		5,188	2:01.4