Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Marlon K | 35 | GER | 5,377 | 1:57.1 | ||
| 252 | Zlatko Pogacic | 67 | Zagreb | CRO | 5,375 | 1:57.2 | |
| 252 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,375 | 1:57.2 |
| 254 | Martin Roald Poulsen | 44 | DEN | 5,373 | 1:57.2 | ||
| 255 | Mathurin Gagnon | 24 | USA | 5,369 | 1:57.3 | ||
| 256 | Harmen de Ruijter | 55 | Blaricum | NED | 5,368 | 1:57.3 | |
| 256 | Gratien Suares | 43 | FRA | 5,368 | 1:57.3 | ||
| 256 | Richard Chappell | 42 | USA | U.S. Navy | 5,368 | 1:57.3 | |
| 259 | Johannes Fogh | 37 | DEN | 5,365 | 1:57.4 | ||
| 260 | Craig Paulsen | 54 | San Jose, CA | USA | 5,364 | 1:57.4 | |
| 261 | Bo Laybourn | 53 | Copenhagen | DEN | 5,359 | 1:57.5 | |
| 261 | Trevor Asti | 47 | Detroit, MI | USA | 5,359 | 1:57.5 | |
| 263 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 5,358 | 1:57.5 | |
| 264 | Hugh Davidson | 51 | SUI | 5,357 | 1:57.6 | ||
| 264 | Christian Behrens | 44 | GER | 5,357 | 1:57.6 | ||
| 266 | Michael Collett | 37 | USA | 5,356 | 1:57.6 | ||
| 267 | Martin Panitz | 39 | GER | 5,355 | 1:57.6 | ||
| 268 | Jon Wright | 51 | GBR | 5,354 | 1:57.6 | ||
| 269 | Dillon Kay | 23 | USA | 5,353 | 1:57.6 | ||
| 270 | Mark Renny | 51 | GBR | 5,352 | 1:57.7 | ||
| 271 | CJ Komorek | 42 | USA | 5,351 | 1:57.7 | ||
| 272 | Tim Cook | 35 | USA | 5,349 | 1:57.7 | ||
| 272 | Y Le Goff | 50 | FRA | 5,349 | 1:57.7 | ||
| 274 | Shane Fox | 45 | AB | CAN | 5,348 | 1:57.8 | |
| 274 | Mario Franz | 46 | Hemmingen | GER | 5,348 | 1:57.8 | |
| 276 | Andreas Vogel | 60 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,345 | 1:57.8 |
| 276 | Søren Bernburg | 53 | DEN | 5,345 | 1:57.8 | ||
| 278 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,343 | 1:57.9 | |
| 279 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,342 | 1:57.9 |
| 279 | Matt Gries | 39 | USA | 5,342 | 1:57.9 | ||
| 279 | Ryan Jepson | 36 | USA | 5,342 | 1:57.9 | ||
| 282 | Nathan Hutcheson | 43 | Croydon | AUS | 5,341 | 1:57.9 | |
| 282 | Alis Ciriaco | 36 | BRA | 5,341 | 1:57.9 | ||
| 284 | Brian Grady | 59 | USA | 5,339 | 1:57.9 | ||
| 285 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 5,338 | 1:58.0 | |
| 285 | Oliver Chapman | 49 | GBR | 5,338 | 1:58.0 | ||
| 287 | Scott Bank | 55 | USA | 5,337 | 1:58.0 | ||
| 288 | Daniel Schuster | 33 | AUT | 5,336 | 1:58.0 | ||
| 288 | Tim Blewett | 49 | CA | USA | 5,336 | 1:58.0 | |
| 290 | Marc Hall | 52 | Peterborough | GBR | 5,335 | 1:58.0 | |
| 290 | Jim Dunlap | 56 | USA | 5,335 | 1:58.0 | ||
| 290 | Clément Sauvageot | 25 | FRA | 5,335 | 1:58.0 | ||
| 293 | Tore Hana | 36 | NOR | 5,333 | 1:58.1 | ||
| 294 | Corbin Fowler | 29 | AUT | 5,332 | 1:58.1 | ||
| 294 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 5,332 | 1:58.1 | |
| 296 | Leslie Covington | 24 | USA | 5,329 | 1:58.2 | ||
| 297 | Tobias Ballaschk | 45 | Potsdam | GER | 5,328 | 1:58.2 | |
| 298 | Sean Wait | 42 | USA | 5,327 | 1:58.2 | ||
| 299 | Chris Wyatt | 49 | Reading | GBR | 5,326 | 1:58.2 | |
| 300 | Nick Pino | 28 | CAN | 5,325 | 1:58.3 |