Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 12:45.2 | 1:49.3 |
| 152 | j c | 53 | JPN | 12:45.5 | 1:49.3 | ||
| 152 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 12:45.5 | 1:49.3 | |
| 154 | Mikkel Lund Matthiesen | 34 | DEN | 12:45.6 | 1:49.3 | ||
| 155 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:45.7 | 1:49.3 |
| 155 | Karel Deprez | 45 | BEL | 12:45.7 | 1:49.3 | ||
| 157 | Philip Rotella | 37 | USA | 12:45.8 | 1:49.4 | ||
| 158 | Billy Howes | 33 | AUS | 12:46.1 | 1:49.4 | ||
| 159 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 12:46.4 | 1:49.4 | |
| 160 | Craig Stewart | 30 | GBR | 12:46.5 | 1:49.5 | ||
| 161 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 12:46.7 | 1:49.5 |
| 162 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 12:46.8 | 1:49.5 | |
| 162 | Stephan Jansen van Rensburg | 39 | RSA | 12:46.8 | 1:49.5 | ||
| 164 | Simon Peletz | 26 | GER | 12:46.9 | 1:49.5 | ||
| 165 | meurice robinson | 48 | GBR | Red Line Rowers | 12:47.2 | 1:49.6 | |
| 166 | Justin Hirsch | 40 | USA | 12:47.8 | 1:49.6 | ||
| 167 | Fabio F | 50 | ITA | 12:47.9 | 1:49.7 | ||
| 167 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 12:47.9 | 1:49.7 | |
| 169 | Dave Adams | 44 | Essex Jct, VT | USA | 12:48.2 | 1:49.7 | |
| 170 | Thomas Brodbeck | 38 | Geneva | SUI | 12:48.3 | 1:49.7 | |
| 171 | Cristian L. | 35 | SUI | 12:48.9 | 1:49.8 | ||
| 172 | Oliver F. | 44 | Berlin | GER | Team Ruderathlet | 12:49.0 | 1:49.8 |
| 173 | Kwame Ababio | 43 | USA | 12:49.2 | 1:49.8 | ||
| 174 | Ludovic Stezowski | 31 | FRA | 12:49.4 | 1:49.9 | ||
| 175 | Erik Ekelman | 31 | CAN | 12:49.5 | 1:49.9 | ||
| 176 | Angelo Sacino | 47 | USA | 12:50.1 | 1:50.0 | ||
| 176 | Joel Hagen | 31 | USA | 12:50.1 | 1:50.0 | ||
| 176 | Quentin Hardy | 41 | Bordeaux | FRA | 12:50.1 | 1:50.0 | |
| 179 | SJ Wanta | 42 | CAN | 12:50.3 | 1:50.0 | ||
| 180 | Ben Nadenic | 54 | AUS | 12:50.5 | 1:50.0 | ||
| 181 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 12:50.8 | 1:50.1 |
| 182 | Fabien Oswald | 31 | FRA | 12:51.2 | 1:50.1 | ||
| 183 | James Beavers | 34 | USA | 12:51.4 | 1:50.2 | ||
| 184 | Carl Runde | 56 | Sydney, NSW | AUS | 12:51.5 | 1:50.2 | |
| 184 | Evangelos Tsiakas | 43 | GRE | 12:51.5 | 1:50.2 | ||
| 186 | Mark Jones | 48 | GBR | 12:51.9 | 1:50.2 | ||
| 186 | Iain Cade | 45 | GBR | 12:51.9 | 1:50.2 | ||
| 188 | Peter Blair | 50 | Armagh | GBR | 12:52.2 | 1:50.3 | |
| 189 | Cole Fox | 44 | CAN | 12:52.3 | 1:50.3 | ||
| 190 | Kyle Starweir | 31 | USA | 12:52.7 | 1:50.3 | ||
| 191 | Matt Radik | 48 | USA | U.S. Army Veterans | 12:52.8 | 1:50.4 | |
| 192 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 12:52.9 | 1:50.4 |
| 193 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 12:53.7 | 1:50.5 | |
| 193 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 12:53.7 | 1:50.5 | |
| 195 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 1:50.5 |
| 196 | Tomas Törnblom | 41 | FIN | 12:54.2 | 1:50.6 | ||
| 197 | Simon Purkiss | 43 | AUS | 12:54.4 | 1:50.6 | ||
| 198 | LaRon Lewton | 43 | USA | 12:54.7 | 1:50.6 | ||
| 199 | Eliot Bassett | 44 | USA | 12:54.8 | 1:50.6 | ||
| 199 | Brett Matthews | 37 | GBR | 12:54.8 | 1:50.6 |