Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Charlotte Blomfield | 44 | GBR | 28:08.9 | 4:01.2 | ||
| 2402 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 28:21.4 | 4:03.0 |
| 2403 | Sue Rees | 70 | Bennington, VT | USA | 29:17.7 | 4:11.1 | |
| 2404 | Rachel Owens | 33 | USA | 30:59.1 | 4:25.5 | ||
| 2405 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 32:59.6 | 4:42.8 |
| 2406 | Paula Rietzel | 65 | USA | 42:47.2 | 6:06.7 |