Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Sarah Kragl | 57 | GER | 19:56.4 | 2:50.9 | ||
| 2252 | Cindy Mullinax | 62 | USA | 19:57.2 | 2:51.0 | ||
| 2253 | Jules Rutherford | 46 | NZL | 19:57.5 | 2:51.0 | ||
| 2254 | Daniel LaPrade | 53 | Gainesville, GA | USA | 19:58.0 | 2:51.1 | |
| 2255 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 19:58.3 | 2:51.1 |
| 2256 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 19:59.5 | 2:51.3 |
| 2257 | Tamar Yellin | 44 | Omaha, NE | USA | 19:59.6 | 2:51.3 | |
| 2258 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 20:00.4 | 2:51.4 | |
| 2259 | Mikhail G | 11 | USA | 20:00.7 | 2:51.5 | ||
| 2259 | Anton Golowin | 45 | USA | 20:00.7 | 2:51.5 | ||
| 2261 | Kira Johnson | 41 | USA | 20:01.1 | 2:51.5 | ||
| 2262 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:02.3 | 2:51.7 |
| 2263 | Mackenzie Collins | 28 | USA | 20:03.2 | 2:51.8 | ||
| 2264 | Gillian Woodward | 49 | NZL | 20:03.9 | 2:51.9 | ||
| 2265 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:04.2 | 2:52.0 |
| 2266 | Kendra Carpenter | 35 | USA | 20:04.6 | 2:52.0 | ||
| 2267 | Paul Anderson | 58 | Cheshire | GBR | 20:05.3 | 2:52.1 | |
| 2267 | Lizzet Duran | 45 | USA | 20:05.3 | 2:52.1 | ||
| 2269 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 20:06.3 | 2:52.3 |
| 2270 | Karin Karin | 60 | NED | 20:08.3 | 2:52.6 | ||
| 2271 | Felicia Többen | 31 | GER | 20:09.2 | 2:52.7 | ||
| 2272 | Simon Lasker | 36 | USA | 20:09.5 | 2:52.7 | ||
| 2273 | Kathy Lassiter | 68 | Moseley | USA | The Diamonds (Over Sixties Erging Group) | 20:10.7 | 2:52.9 |
| 2274 | Milo Minazzi | 13 | USA | 20:11.1 | 2:53.0 | ||
| 2275 | Lauren Wakes | 43 | USA | 20:13.3 | 2:53.3 | ||
| 2276 | Graham Turner | 57 | Southampton | GBR | 20:15.5 | 2:53.6 | |
| 2277 | Danica Romero | 40 | USA | 20:15.9 | 2:53.7 | ||
| 2278 | Sophie Lauraine | 44 | SUI | 20:21.1 | 2:54.4 | ||
| 2279 | Sara Hecht | 43 | Chilton, WI | USA | 20:23.1 | 2:54.7 | |
| 2280 | M Procopio | 63 | USA | 20:23.5 | 2:54.7 | ||
| 2281 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:23.8 | 2:54.8 |
| 2282 | Alan Gorjan | 55 | SLO | 20:24.5 | 2:54.9 | ||
| 2283 | Lennox Noah K | 12 | GER | 20:27.0 | 2:55.2 | ||
| 2283 | Sheryl Orawiec | 53 | USA | 20:27.0 | 2:55.2 | ||
| 2285 | Catherine Searcy | 54 | CAN | 20:28.8 | 2:55.5 | ||
| 2286 | Diane Hunt | 65 | USA | 20:29.3 | 2:55.6 | ||
| 2287 | Sherry Harms | 44 | Watertown, WI | USA | 20:29.9 | 2:55.7 | |
| 2288 | Melissa Geller | 52 | USA | 20:30.5 | 2:55.7 | ||
| 2289 | Chawn DuBack | 43 | USA | 20:30.8 | 2:55.8 | ||
| 2290 | John Lopez | 75 | USA | 20:31.1 | 2:55.8 | ||
| 2291 | Jeff Mier | 59 | Lafayette, LA | USA | 20:31.9 | 2:55.9 | |
| 2292 | Richard Andres | 53 | USA | 20:33.5 | 2:56.2 | ||
| 2293 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 20:35.1 | 2:56.4 | |
| 2293 | Scott Connolly | 43 | CAN | 20:35.1 | 2:56.4 | ||
| 2295 | Patrick Conaghan | 70 | LA | USA | 20:36.3 | 2:56.6 | |
| 2296 | Angie Malloy | 63 | Davis, CA | USA | 20:37.8 | 2:56.8 | |
| 2297 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 20:39.3 | 2:57.0 |
| 2298 | toyo nomi | 40 | luzou | CHN | 20:39.5 | 2:57.0 | |
| 2299 | Arthur Noga | 43 | CAN | 20:39.7 | 2:57.1 | ||
| 2300 | Mark Hurst | 65 | USA | 20:39.9 | 2:57.1 |