Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Brian Kemp | 62 | Edina, MN | USA | 14:25.8 | 2:03.6 | |
| 902 | Krista Novstrup | 42 | USA | 14:25.9 | 2:03.7 | ||
| 902 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:25.9 | 2:03.7 |
| 904 | Lee Turnbull | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 14:26.0 | 2:03.7 | |
| 905 | Neil Taylor | 59 | GBR | 14:26.1 | 2:03.7 | ||
| 905 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 14:26.1 | 2:03.7 | |
| 905 | Frank Betzold | 55 | GER | 14:26.1 | 2:03.7 | ||
| 908 | Barry Charters | 55 | Bristol | GBR | 14:26.2 | 2:03.7 | |
| 909 | David Lloyd | 50 | Sydney , NSW | AUS | 14:26.3 | 2:03.7 | |
| 910 | Greg Swan | 45 | USA | 14:26.5 | 2:03.7 | ||
| 910 | Mike Hadley | 48 | Hiawatha, IA | USA | 14:26.5 | 2:03.7 | |
| 912 | Sophia Gaines | 27 | USA | Greater Columbus Rowing Association | 14:26.6 | 2:03.8 | |
| 912 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:26.6 | 2:03.8 |
| 914 | Troy Lannoye | 57 | USA | 14:26.8 | 2:03.8 | ||
| 915 | Howard Moate | 59 | Selby | GBR | 14:26.9 | 2:03.8 | |
| 916 | Jim Schrand | 60 | USA | 14:27.0 | 2:03.8 | ||
| 916 | Joey Dumouchel-Jasmin | 41 | CAN | 14:27.0 | 2:03.8 | ||
| 918 | Jac Siemens | 68 | Steinbach, MB | CAN | 14:27.2 | 2:03.8 | |
| 918 | Chuy VQ | 30 | MEX | 14:27.2 | 2:03.8 | ||
| 920 | Fabio Giordani | 37 | ITA | 14:27.3 | 2:03.9 | ||
| 921 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 14:27.4 | 2:03.9 |
| 922 | Shaun S | 53 | Cornwall | GBR | 14:27.5 | 2:03.9 | |
| 923 | Ruud Kampfraath | 51 | Amersfoort | NED | 14:27.7 | 2:03.9 | |
| 924 | Larry Burks | 56 | USA | 14:27.9 | 2:03.9 | ||
| 924 | Steven W Fuller | 56 | USA | 14:27.9 | 2:03.9 | ||
| 924 | Foo Bar | 28 | USA | 14:27.9 | 2:03.9 | ||
| 927 | Harold van Dijk | 61 | NED | 14:28.2 | 2:04.0 | ||
| 928 | Richard Culver | 44 | GBR | 14:28.4 | 2:04.0 | ||
| 928 | Matt Brownback | 40 | USA | 14:28.4 | 2:04.0 | ||
| 930 | Jack Brancaleone | 43 | USA | 14:28.5 | 2:04.0 | ||
| 931 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 14:28.8 | 2:04.1 | |
| 932 | Cyril Malle-Barlow | 33 | USA | 14:29.2 | 2:04.1 | ||
| 932 | Peter Anderson | 55 | CAN | 14:29.2 | 2:04.1 | ||
| 934 | Steve Ward | 38 | GBR | 14:29.4 | 2:04.2 | ||
| 934 | Marco Corroto | 65 | Delaware, OH-IO, OH | USA | 14:29.4 | 2:04.2 | |
| 936 | Jeff Aki | 54 | USA | 14:29.8 | 2:04.2 | ||
| 937 | Cedric Derambure | 47 | FRA | 14:29.9 | 2:04.2 | ||
| 937 | john mckay | 53 | RSA | 14:29.9 | 2:04.2 | ||
| 939 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 14:30.0 | 2:04.2 | |
| 939 | Rafael Martínez | 43 | USA | 14:30.0 | 2:04.2 | ||
| 941 | Peter Fleckenstein | 58 | GER | 14:30.4 | 2:04.3 | ||
| 941 | Christopher Keyser | 37 | USA | 14:30.4 | 2:04.3 | ||
| 941 | Joe Murphy | 38 | USA | 14:30.4 | 2:04.3 | ||
| 944 | Theo Herpers | 59 | NED | 14:30.6 | 2:04.3 | ||
| 945 | Nolan Wesche | 41 | USA | 14:31.0 | 2:04.4 | ||
| 945 | Andrew Yazwa | 35 | USA | 14:31.0 | 2:04.4 | ||
| 947 | Tom McGonegal | 59 | Troy, MI | USA | 14:31.1 | 2:04.4 | |
| 948 | Kjell Hellgren | 53 | Borås | SWE | 14:31.2 | 2:04.4 | |
| 949 | 石 俊 | 46 | CHN | 14:31.3 | 2:04.4 | ||
| 950 | John Martin | 46 | Sapulpa, OK | USA | U.S. Army Veterans | 14:31.4 | 2:04.4 |