Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Andreas Borchardt 51 GER 14:01.4 2:00.2
701 Mike Platz 49 USA 14:01.4 2:00.2
703 Kerry Manning 50 GBR 14:01.5 2:00.2
704 Dylan Cross 46 AUS 14:01.6 2:00.2
704 claudia giacomazzi 60 ITA 14:01.6 2:00.2
706 Stuart Charleston 50 AUS 14:01.7 2:00.2
706 Fran Jiménez 46 ESP 14:01.7 2:00.2
708 Philip Hosse 58 BEL 14:01.8 2:00.2
708 Brent Wallisch 39 USA 14:01.8 2:00.2
708 Brenton Wood 36 CAN 14:01.8 2:00.2
711 Olivier Rode 48 BEL 14:01.9 2:00.2
712 Brent Godek 50 USA 14:02.0 2:00.2
713 Gregory Stansel 41 USA 14:02.1 2:00.3
714 John Eubank 39 USA 14:02.4 2:00.3
715 Manuel Müller 39 GER 14:02.5 2:00.3
715 Sebastian Steverding 40 GER 14:02.5 2:00.3
717 Duncan McAllister 46 AUS 14:02.7 2:00.3
717 Nicholas Ly 34 CAN 14:02.7 2:00.3
719 Lee Kucera 38 CAN 14:02.8 2:00.4
720 Tango Alpha 40 USA 14:03.3 2:00.4
720 Edgar Ortiz 29 USA 14:03.3 2:00.4
720 Paul Moreau 58 USA 14:03.3 2:00.4
723 Dominik-A. Gottowik 34 GER 14:03.4 2:00.4
723 Yann DIRLAOUEN 40 FRA 14:03.4 2:00.4
725 Simon Staats 41 USA 14:03.5 2:00.5
726 Brent Peckham 39 USA 14:03.6 2:00.5
727 Kenny Snyder 45 USA 14:03.8 2:00.5
728 Chris Jones 54 GBR 14:03.9 2:00.5
728 Mike Riebesehl 66 USA 14:03.9 2:00.5
730 Søren Damgaard 70 DEN 14:04.1 2:00.5
731 Bill Papp 62 USA 14:04.4 2:00.6
732 Robert Plummer 60 GBR 14:04.6 2:00.6
732 Shane Slough 44 USA 14:04.6 2:00.6
734 Andy Seifert 33 USA 14:04.7 2:00.6
735 Markus Eder 52 AUT 14:04.8 2:00.6
736 Leslie Von Chong 45 PAN 14:04.9 2:00.7
737 Calogero Gibilaro 38 FRA 14:05.1 2:00.7
738 Codrington Barzey 34 USA 14:05.2 2:00.7
739 Neal Murray 38 ITA 14:05.4 2:00.7
740 Gabriel Carneiro 39 BRA 14:05.5 2:00.7
741 Cle Ludwig 36 GER 14:05.6 2:00.8
742 Alexandros Kyprianidis 31 GRE 14:05.8 2:00.8
742 Alastair Bigley 49 GBR 14:05.8 2:00.8
742 Emilien Tombre 16 FRA 14:05.8 2:00.8
745 Sid Ives 42 GBR 14:06.1 2:00.8
746 Mark Palmerston 44 USA 14:06.6 2:00.9
747 James Goff 61 USA 14:07.1 2:01.0
747 Justin Sousa 38 CAN 14:07.1 2:01.0
749 Duncan Darroch 59 GBR 14:07.2 2:01.0
750 Ben Cobb 39 USA 14:07.3 2:01.0