Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ben Davies	43		AUS		13:55.3	1:59.3
652	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	13:55.9	1:59.4
652	Murray McKenzie	70	Winnipeg, MB	CAN		13:55.9	1:59.4
654	Fabian Göckel	34	Munich	GER		13:56.0	1:59.4
655	Martin Willert	46		GER		13:56.2	1:59.4
656	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	13:56.3	1:59.4
657	Mario Garza	38		MEX		13:56.6	1:59.5
657	Shaun Turner	48		CAN		13:56.6	1:59.5
659	Lukas Männer	32		GER		13:56.7	1:59.5
660	Guido Burkhardt	60		GER		13:56.8	1:59.5
661	Jason Cogley	55	ON	CAN		13:57.0	1:59.5
662	Andrew Shiner	59	Brighton	GBR		13:57.1	1:59.5
663	David Orchard	51		USA		13:57.2	1:59.6
664	David Cappel	38		USA		13:57.3	1:59.6
664	jason peterson	56	IL	USA		13:57.3	1:59.6
666	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	13:57.5	1:59.6
666	Tomas Novacik	47		SVK		13:57.5	1:59.6
666	David Spigarelli	48		USA		13:57.5	1:59.6
669	William Reeves	61	Honolulu , HI	USA		13:57.6	1:59.6
670	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	13:57.9	1:59.7
670	Lucas Horn	35		USA		13:57.9	1:59.7
672	Chad Mochrie	53	Simi Valley, CA	USA		13:58.0	1:59.7
673	Marco Mühlenbeck	51		GER		13:58.1	1:59.7
674	Tyler McLenithan	30	MO	USA		13:58.2	1:59.7
674	E C	41		CAN		13:58.2	1:59.7
676	Darrick Broudy 대릭 브로디	51		KOR		13:58.5	1:59.7
677	Mike Baxter	35		USA		13:58.6	1:59.8
678	Bernd Binnewies	57		GER		13:58.9	1:59.8
678	Andrew Rich	34		USA		13:58.9	1:59.8
678	David Rigutto	56		CAN		13:58.9	1:59.8
681	Mathias Kolb	39		AUT		13:59.0	1:59.8
682	David Mccathie	59		AUS		13:59.1	1:59.8
682	Mario Reich	57		GER		13:59.1	1:59.8
684	Andrew Deichman	45		USA		13:59.2	1:59.8
685	David Syson	46		GBR		13:59.3	1:59.9
686	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	13:59.7	1:59.9
687	Brian Corner	68	VA	USA		13:59.8	1:59.9
688	Quentin Branlat	17		NOR		13:59.9	1:59.9
688	Lukas Neiger	39		SUI		13:59.9	1:59.9
688	Scott Lewis	53	Hartwell, GA	USA		13:59.9	1:59.9
691	Mark Pierce	36		USA		14:00.2	2:00.0
692	Luke Hampton	49		USA		14:00.5	2:00.0
693	Gregory Cartwright	49		GBR		14:00.7	2:00.1
694	Jackson Livingood	26		USA		14:00.9	2:00.1
694	Daniel Reagan	43		USA		14:00.9	2:00.1
696	Joosep Pärn	30		EST		14:01.0	2:00.1
697	Glen Murrell	49	Laramie, WY	USA		14:01.1	2:00.1
697	Jácint Izsák	50	Tatabánya	HUN		14:01.1	2:00.1
699	Simon Horel	40		AUS		14:01.2	2:00.1
700	Tor Arne Birkeland	45		NOR		14:01.3	2:00.1