Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Oscar Castanon	43	ON	CAN		13:55.2	1:59.3
652	Ben Davies	43		AUS		13:55.3	1:59.3
653	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	13:55.9	1:59.4
653	Murray McKenzie	70	Winnipeg, MB	CAN		13:55.9	1:59.4
655	Fabian Göckel	34	Munich	GER		13:56.0	1:59.4
656	Martin Willert	46		GER		13:56.2	1:59.4
657	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	13:56.3	1:59.4
658	Mario Garza	38		MEX		13:56.6	1:59.5
658	Shaun Turner	48		CAN		13:56.6	1:59.5
660	Lukas Männer	32		GER		13:56.7	1:59.5
661	Guido Burkhardt	60		GER		13:56.8	1:59.5
662	Jason Cogley	55	ON	CAN		13:57.0	1:59.5
663	Andrew Shiner	59	Brighton	GBR		13:57.1	1:59.5
664	David Orchard	51		USA		13:57.2	1:59.6
665	David Cappel	38		USA		13:57.3	1:59.6
665	jason peterson	56	IL	USA		13:57.3	1:59.6
667	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	13:57.5	1:59.6
667	Tomas Novacik	47		SVK		13:57.5	1:59.6
667	David Spigarelli	48		USA		13:57.5	1:59.6
670	William Reeves	61	Honolulu , HI	USA		13:57.6	1:59.6
671	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	13:57.9	1:59.7
671	Lucas Horn	35		USA		13:57.9	1:59.7
673	Chad Mochrie	53	Simi Valley, CA	USA		13:58.0	1:59.7
674	Marco Mühlenbeck	51		GER		13:58.1	1:59.7
675	Tyler McLenithan	30	MO	USA		13:58.2	1:59.7
675	E C	41		CAN		13:58.2	1:59.7
677	Darrick Broudy 대릭 브로디	51		KOR		13:58.5	1:59.7
678	Mike Baxter	35		USA		13:58.6	1:59.8
679	Bernd Binnewies	57		GER		13:58.9	1:59.8
679	Andrew Rich	34		USA		13:58.9	1:59.8
679	David Rigutto	56		CAN		13:58.9	1:59.8
682	Mathias Kolb	39		AUT		13:59.0	1:59.8
683	David Mccathie	59		AUS		13:59.1	1:59.8
683	Mario Reich	57		GER		13:59.1	1:59.8
685	Andrew Deichman	45		USA		13:59.2	1:59.8
686	David Syson	46		GBR		13:59.3	1:59.9
687	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	13:59.7	1:59.9
688	Brian Corner	68	VA	USA		13:59.8	1:59.9
689	Quentin Branlat	17		NOR		13:59.9	1:59.9
689	Lukas Neiger	39		SUI		13:59.9	1:59.9
689	Scott Lewis	53	Hartwell, GA	USA		13:59.9	1:59.9
692	Mark Pierce	36		USA		14:00.2	2:00.0
693	Luke Hampton	49		USA		14:00.5	2:00.0
694	Gregory Cartwright	49		GBR		14:00.7	2:00.1
695	Jackson Livingood	26		USA		14:00.9	2:00.1
695	Daniel Reagan	43		USA		14:00.9	2:00.1
697	Joosep Pärn	30		EST		14:01.0	2:00.1
698	Glen Murrell	49	Laramie, WY	USA		14:01.1	2:00.1
698	Jácint Izsák	50	Tatabánya	HUN		14:01.1	2:00.1
700	Simon Horel	40		AUS		14:01.2	2:00.1