Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Simon Charter | 41 | MN | USA | 13:44.0 | 1:57.7 | |
| 550 | Ash Norie | 57 | GBR | 13:44.0 | 1:57.7 | ||
| 550 | Ron Farkash | 56 | Plainville, MA | USA | 13:44.0 | 1:57.7 | |
| 554 | Erik Bull-Hansen | 42 | NOR | 13:44.1 | 1:57.7 | ||
| 555 | Matthew Hill | 43 | CHN | 13:44.2 | 1:57.7 | ||
| 555 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 13:44.2 | 1:57.7 |
| 555 | Karl Lutz | 35 | USA | U.S. Army | 13:44.2 | 1:57.7 | |
| 555 | Jim Campbell | 48 | GBR | 13:44.2 | 1:57.7 | ||
| 559 | Seungchan Park | 40 | KOR | 13:44.5 | 1:57.7 | ||
| 560 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 13:44.6 | 1:57.8 | |
| 560 | Alex U | 42 | UKR | 13:44.6 | 1:57.8 | ||
| 562 | Todd Roberts | 56 | Sheridan, IN | USA | 13:44.7 | 1:57.8 | |
| 562 | Mike Trumbauer | 24 | USA | 13:44.7 | 1:57.8 | ||
| 564 | Dav Javorac | 35 | CAN | 13:44.8 | 1:57.8 | ||
| 564 | Noel Poindexter | 57 | Knoxville, TN | USA | 13:44.8 | 1:57.8 | |
| 564 | Steve Cloutier | 32 | CAN | 13:44.8 | 1:57.8 | ||
| 567 | Brendan Cruise | 44 | IRL | Irish Air Corps | 13:44.9 | 1:57.8 | |
| 568 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 13:45.2 | 1:57.8 |
| 569 | Ben LeRose | 33 | USA | 13:45.4 | 1:57.9 | ||
| 570 | Phillip Preis | 46 | NY | USA | 13:45.6 | 1:57.9 | |
| 570 | Ken Brenneman | 61 | USA | 13:45.6 | 1:57.9 | ||
| 572 | Jérôme Fuselier | 45 | Meudon | FRA | 13:45.9 | 1:57.9 | |
| 573 | Michael Flinn | 45 | USA | Osceola FD Row Club | 13:46.0 | 1:58.0 | |
| 574 | Kyle Lickenbrock | 40 | USA | 13:46.1 | 1:58.0 | ||
| 575 | Roberto Abarzua | 36 | USA | 13:46.3 | 1:58.0 | ||
| 576 | Adrian Chambers | 50 | USA | United States Marine Corps | 13:46.4 | 1:58.0 | |
| 577 | Robert Haile | 55 | North Yarmouth, ME | USA | 13:46.5 | 1:58.0 | |
| 578 | Denis Soares Franco | 49 | BRA | 13:46.7 | 1:58.1 | ||
| 579 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 13:47.0 | 1:58.1 |
| 579 | Marek L | 37 | POL | 13:47.0 | 1:58.1 | ||
| 579 | Thomas Barral | 33 | FRA | 13:47.0 | 1:58.1 | ||
| 579 | Michael Chang | 41 | USA | 13:47.0 | 1:58.1 | ||
| 583 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 13:47.2 | 1:58.1 |
| 584 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 13:47.4 | 1:58.2 | |
| 585 | Nicholas Enos | 24 | USA | 13:47.6 | 1:58.2 | ||
| 585 | Dave Hodges | 42 | GBR | 13:47.6 | 1:58.2 | ||
| 585 | Robert Seitz | 39 | CAN | 13:47.6 | 1:58.2 | ||
| 588 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 13:47.7 | 1:58.2 |
| 589 | philipp berger | 32 | AUT | 13:47.8 | 1:58.2 | ||
| 590 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 13:47.9 | 1:58.2 |
| 591 | Michael Rutz | 45 | Reno, NV | USA | 13:48.1 | 1:58.3 | |
| 591 | Steve Innes | 63 | GBR | 13:48.1 | 1:58.3 | ||
| 591 | Christian Baldessari | 44 | AUT | 13:48.1 | 1:58.3 | ||
| 594 | Brett Rush | 56 | Columbus , OH | USA | 13:48.2 | 1:58.3 | |
| 595 | Howard Kalb | 55 | USA | 13:48.5 | 1:58.3 | ||
| 596 | Greg Baisden | 46 | USA | 13:48.6 | 1:58.3 | ||
| 596 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 13:48.6 | 1:58.3 | |
| 598 | 青 铜 | 39 | CHN | 亦可赛艇 | 13:48.9 | 1:58.4 | |
| 598 | Ryan Medlen | 38 | USA | 13:48.9 | 1:58.4 | ||
| 598 | Adam Baca | 40 | SVK | 13:48.9 | 1:58.4 |