Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Thomas Jeworrek | 55 | Swisttal | GER | 13:26.9 | 1:55.2 | |
| 401 | Martin Wortschack | 37 | AUT | 13:26.9 | 1:55.2 | ||
| 401 | Nikolai Böhlke | 48 | GER | 13:26.9 | 1:55.2 | ||
| 401 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 13:26.9 | 1:55.2 |
| 405 | Jamie Witherick | 39 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 13:27.0 | 1:55.2 |
| 405 | Scott Alley | 56 | Bangor , ME | USA | 13:27.0 | 1:55.2 | |
| 405 | Justin Boyle | 43 | USA | 13:27.0 | 1:55.2 | ||
| 408 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:27.7 | 1:55.3 |
| 409 | Clement Renaut | 32 | FRA | 13:27.8 | 1:55.4 | ||
| 410 | Saleh Hazbun | 44 | GBR | 13:27.9 | 1:55.4 | ||
| 411 | Steve Hawkins | 62 | GBR | 13:28.0 | 1:55.4 | ||
| 411 | Adam Gwozdz | 41 | GER | 13:28.0 | 1:55.4 | ||
| 413 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 13:28.1 | 1:55.4 |
| 414 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 13:28.2 | 1:55.4 |
| 415 | Luc Radosavljevic | 38 | FRA | 13:28.7 | 1:55.5 | ||
| 416 | David Hidalgo | 44 | Sevilla | ESP | 13:28.9 | 1:55.5 | |
| 416 | Edwin Er | 41 | SGP | 13:28.9 | 1:55.5 | ||
| 416 | Michael Johnson | 39 | GBR | 13:28.9 | 1:55.5 | ||
| 419 | Brady Dougan | 65 | Durham, NC | USA | 13:29.0 | 1:55.5 | |
| 420 | Simon Thomas | 53 | Cheltenham | GBR | 13:29.3 | 1:55.6 | |
| 420 | Emile Schaaf Kerwin | 24 | CAN | 13:29.3 | 1:55.6 | ||
| 422 | Caz G | - | GBR | 13:29.6 | 1:55.6 | ||
| 422 | Brad B | 37 | USA | 13:29.6 | 1:55.6 | ||
| 422 | Kenneth Tate | 42 | USA | 13:29.6 | 1:55.6 | ||
| 425 | Nick Bierley | 30 | USA | 13:29.7 | 1:55.6 | ||
| 425 | Sophie Fox | 17 | USA | 13:29.7 | 1:55.6 | ||
| 427 | Alex Pledge | 35 | AUS | 13:29.8 | 1:55.6 | ||
| 428 | Chris Schwartz | 40 | USA | 13:29.9 | 1:55.7 | ||
| 429 | Michael Dixon | 48 | CAN | 13:30.0 | 1:55.7 | ||
| 430 | Jon Dance | 49 | GBR | 13:30.2 | 1:55.7 | ||
| 431 | Stephen Leigh | 61 | Knysna | RSA | 13:30.3 | 1:55.7 | |
| 431 | Sam Clemmens | 45 | GBR | 13:30.3 | 1:55.7 | ||
| 433 | Todd Glick | 48 | Garden City, NY | USA | 13:30.4 | 1:55.7 | |
| 434 | Gavin Harrison | 59 | Ipswich | GBR | 13:30.7 | 1:55.8 | |
| 434 | Noah Lerner | 34 | USA | 13:30.7 | 1:55.8 | ||
| 436 | Andreas K. | 37 | GER | 13:30.8 | 1:55.8 | ||
| 437 | Doug Schledewitz | 53 | USA | 13:30.9 | 1:55.8 | ||
| 438 | Jayber Crow | 35 | Salt Lake City, UT | USA | 13:31.1 | 1:55.8 | |
| 438 | Tijmen Van Elst | 49 | NED | 13:31.1 | 1:55.8 | ||
| 440 | Angel Gatell | 52 | GUAYNABO | PUR | 13:31.5 | 1:55.9 | |
| 441 | John P | 44 | Waterloo, ON | CAN | 13:31.6 | 1:55.9 | |
| 441 | Jay Chilton | 45 | USA | 13:31.6 | 1:55.9 | ||
| 443 | Jän Ketchum | 51 | USA | U.S. Navy | 13:32.0 | 1:56.0 | |
| 443 | Geraint Richards | 55 | GBR | 13:32.0 | 1:56.0 | ||
| 443 | Ryo Park | 46 | USA | 13:32.0 | 1:56.0 | ||
| 446 | Thomas Lykkehus | 44 | DEN | 13:32.2 | 1:56.0 | ||
| 447 | Mark Long | 49 | USA | 13:32.5 | 1:56.0 | ||
| 448 | Paul Shail | 41 | CAN | 13:32.9 | 1:56.1 | ||
| 449 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 13:33.0 | 1:56.1 | |
| 449 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:33.0 | 1:56.1 |