Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andy Boldt	55		CAN		15:32.6	2:13.2
1351	Trond K Hansen	48		NOR		15:32.6	2:13.2
1353	Colin Wood	50		GBR		15:32.8	2:13.2
1354	Bart van den Heuvel	55		NED		15:33.0	2:13.2
1355	Jen Blanchard	45		USA		15:33.1	2:13.3
1356	Harold Shimono	33		USA		15:33.2	2:13.3
1357	Aletta Syfret	51		GBR		15:33.8	2:13.4
1357	Craig Turlington	44	Sauk Rapids, MN	USA		15:33.8	2:13.4
1357	Konstantinos Tziolas	55		GRE		15:33.8	2:13.4
1357	Steve Robertson	51		CAN	Island Lake Rowing Club	15:33.8	2:13.4
1361	mohammad abdullah	37	Kuwait	KUW		15:34.1	2:13.4
1362	Ivan Kraljic	41		CRO		15:34.2	2:13.4
1362	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	15:34.2	2:13.4
1364	Tobbe H	44		GER		15:34.5	2:13.5
1365	Tony Cardenas	51		USA		15:34.6	2:13.5
1366	逸楠杨	30	杭州	CHN		15:35.0	2:13.5
1367	Steve Voorhees	70	Jacksonville Beach, FL	USA		15:35.1	2:13.5
1367	Oliver Bishop	49		SUI		15:35.1	2:13.5
1367	Jonathan McGory	39		USA		15:35.1	2:13.5
1367	B Stanback	46		USA		15:35.1	2:13.5
1371	Ramy Imam	32		USA		15:35.2	2:13.6
1372	Ashley Colvin	37		USA	CrossFit Town Center	15:35.4	2:13.6
1372	Max Meister	47		SUI		15:35.4	2:13.6
1374	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	15:35.6	2:13.6
1375	Vance Singletary	66	FL	USA		15:35.7	2:13.6
1376	Lesley Allaway	57		GBR		15:35.8	2:13.6
1377	Killeen Schlegel	32		USA		15:35.9	2:13.7
1378	Justin Vella	49		AUS		15:36.0	2:13.7
1378	Emery Otopalik	31		USA		15:36.0	2:13.7
1380	Trf Dc	56		CAN		15:36.2	2:13.7
1381	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	15:36.3	2:13.7
1382	Valerie Wolf	44		USA		15:36.4	2:13.7
1383	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:36.5	2:13.7
1383	Janell Vaughan	63		USA		15:36.5	2:13.7
1383	Lutz Hesse	34		GER		15:36.5	2:13.7
1386	Brian Edey	45		CAN		15:36.7	2:13.8
1387	Jacob Torres	22		USA	Randall County Sheriff’s Office	15:37.1	2:13.8
1388	Michael Sermarini	39		USA		15:37.2	2:13.8
1389	Alistair Cook	39		AUS		15:37.6	2:13.9
1389	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:37.6	2:13.9
1391	Vetea Bessert	48		FRA		15:37.7	2:13.9
1392	James Pavisian	40	Lawrence, KS	USA		15:37.8	2:13.9
1393	Nick Pierce	36		USA		15:37.9	2:13.9
1393	Daniel Larson	32		USA		15:37.9	2:13.9
1395	Bevan Dickerson	51		GBR		15:38.1	2:14.0
1396	Sascha Brückner	45		GER		15:38.2	2:14.0
1397	Michael Forstl	62		USA		15:38.4	2:14.0
1398	Matthew Biggar	48	Ajax, ON	CAN		15:38.5	2:14.0
1399	Richard Weeber	48		USA		15:38.6	2:14.0
1400	Seiji Shaw	25	Cambridge	USA		15:38.7	2:14.1