Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 15:44.9 | 2:14.9 | |
| 1452 | Kupfer Kessel | - | LUX | 15:45.0 | 2:15.0 | ||
| 1453 | Chris Whaley | 48 | USA | 15:45.1 | 2:15.0 | ||
| 1453 | Keith Matterson | 65 | CAN | 15:45.1 | 2:15.0 | ||
| 1455 | peter calamari | 56 | USA | 15:45.5 | 2:15.0 | ||
| 1456 | Niko Parviainen | 25 | FIN | 15:45.6 | 2:15.0 | ||
| 1457 | Jason Wyman | 40 | USA | 15:45.7 | 2:15.1 | ||
| 1458 | Eduard Strauch | 32 | GER | 15:45.8 | 2:15.1 | ||
| 1459 | Frank Schmitz | 54 | GER | 15:46.1 | 2:15.1 | ||
| 1459 | Tanja Beemer | 43 | USA | 15:46.1 | 2:15.1 | ||
| 1461 | Joby Knapp | 51 | USA | 15:46.2 | 2:15.1 | ||
| 1462 | Bill Hughes | 67 | OH | USA | 15:46.5 | 2:15.2 | |
| 1462 | Patrick Dufour | 37 | CAN | 15:46.5 | 2:15.2 | ||
| 1464 | Geir Nordrik | 57 | NOR | 15:46.7 | 2:15.2 | ||
| 1465 | Chris McMahon | 39 | GBR | 15:47.1 | 2:15.3 | ||
| 1466 | Kelly Hodgson | 46 | GBR | 15:47.5 | 2:15.3 | ||
| 1467 | Amy Pond | 48 | AUS | 15:47.6 | 2:15.3 | ||
| 1468 | David McDermid | 38 | USA | 15:47.7 | 2:15.3 | ||
| 1469 | Brad S | 44 | USA | 15:48.0 | 2:15.4 | ||
| 1470 | Brian Craig | 60 | USA | 15:48.2 | 2:15.4 | ||
| 1471 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 15:48.4 | 2:15.4 |
| 1472 | Mary Gusman | 33 | Green Bay, WI | USA | 15:48.6 | 2:15.5 | |
| 1473 | Jeffrey Vavrek | 44 | USA | 15:48.8 | 2:15.5 | ||
| 1474 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:49.4 | 2:15.6 |
| 1474 | Jose M Filgueira | 58 | USA | 15:49.4 | 2:15.6 | ||
| 1474 | Leo Gabara | 17 | USA | 15:49.4 | 2:15.6 | ||
| 1477 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 15:49.6 | 2:15.6 |
| 1478 | James Levinson | 58 | Danville, CA | USA | 15:49.9 | 2:15.7 | |
| 1479 | Julia Duke | 40 | Akron, OH | USA | 15:50.1 | 2:15.7 | |
| 1480 | S J Potts | 57 | GBR | 15:50.5 | 2:15.7 | ||
| 1481 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:50.6 | 2:15.8 |
| 1482 | Christena Callahan | 45 | USA | 15:50.7 | 2:15.8 | ||
| 1483 | Silke Staff | 48 | GER | 15:51.4 | 2:15.9 | ||
| 1484 | Volker Racho | 41 | GER | 15:52.2 | 2:16.0 | ||
| 1484 | Tim Ward | 58 | GBR | 15:52.2 | 2:16.0 | ||
| 1486 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 15:52.5 | 2:16.0 |
| 1487 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:52.6 | 2:16.0 |
| 1488 | Sofia Pettigrew | 41 | USA | 15:52.7 | 2:16.1 | ||
| 1488 | Adam Elmer | 43 | USA | 15:52.7 | 2:16.1 | ||
| 1490 | Will Nelson | 31 | USA | 15:52.9 | 2:16.1 | ||
| 1491 | Azam Poulatov | 48 | Downers Grove, IL | USA | 15:53.1 | 2:16.1 | |
| 1491 | Alexander Niemeyer | 52 | GER | 15:53.1 | 2:16.1 | ||
| 1493 | Darrin Haslag | 51 | USA | 15:53.2 | 2:16.1 | ||
| 1494 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 15:53.5 | 2:16.2 | |
| 1494 | Trip Phaup | 59 | Henrico, VA | USA | 15:53.5 | 2:16.2 | |
| 1496 | Steven Murphy | 32 | MI | USA | 15:53.6 | 2:16.2 | |
| 1497 | Elio Sanchez | 50 | Guaynabo | PUR | 15:53.8 | 2:16.2 | |
| 1498 | Daniel Strebinger | 37 | USA | 15:53.9 | 2:16.2 | ||
| 1499 | Alan Engle | 43 | USA | 15:54.1 | 2:16.3 | ||
| 1500 | Tetyana Varnitska | 46 | USA | 15:54.5 | 2:16.3 |