Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Hugh Griffiths | 75 | Dorset | GBR | 16:10.5 | 2:18.6 | |
| 1601 | Aleka Galvez | 27 | MEX | 16:10.5 | 2:18.6 | ||
| 1603 | Uli S | 49 | GER | 16:10.7 | 2:18.6 | ||
| 1604 | Mathew Brown | 45 | GBR | 16:10.8 | 2:18.6 | ||
| 1605 | Daren Gregg | 59 | Colerne | GBR | 16:11.0 | 2:18.7 | |
| 1605 | Liam Mifsud | 58 | Maidenhead | GBR | University of Manchester | 16:11.0 | 2:18.7 |
| 1605 | Bruno Flavier | 47 | FRA | 16:11.0 | 2:18.7 | ||
| 1608 | Terry Hardy | 76 | Discovery Bay , CA | USA | 16:11.1 | 2:18.7 | |
| 1609 | Joni Laser | 46 | USA | 16:11.3 | 2:18.7 | ||
| 1609 | Janet Guzzano | 50 | USA | 16:11.3 | 2:18.7 | ||
| 1611 | Marie Holmes | 55 | USA | 16:11.6 | 2:18.8 | ||
| 1611 | Nicole Paterson | 37 | GBR | 16:11.6 | 2:18.8 | ||
| 1613 | Falk Flindt | 35 | GER | 16:12.2 | 2:18.8 | ||
| 1614 | Birgit De Wispelaere | 57 | USA | 16:12.3 | 2:18.9 | ||
| 1615 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 16:12.8 | 2:18.9 | |
| 1616 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:13.2 | 2:19.0 |
| 1617 | Stéphane Weppe | 46 | Gravelines | FRA | 16:13.5 | 2:19.0 | |
| 1617 | Jeremy G | 39 | NE | USA | 16:13.5 | 2:19.0 | |
| 1619 | Helga Martins | 43 | POR | 16:13.7 | 2:19.1 | ||
| 1620 | Elke Rittenhouse | 63 | Northport, NY | USA | 16:13.9 | 2:19.1 | |
| 1621 | Greg Cunningham | 55 | USA | 16:14.1 | 2:19.1 | ||
| 1622 | Katrien Michiels | 38 | BEL | Crossfit Ambrosius | 16:14.4 | 2:19.2 | |
| 1623 | Elaine Hendriks | 51 | AUS | 16:14.5 | 2:19.2 | ||
| 1624 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:15.5 | 2:19.3 | |
| 1625 | Ryan Adzima | 43 | Las Vegas, NV | USA | 16:15.6 | 2:19.3 | |
| 1626 | David Brynn | 72 | Lincoln, VT | USA | 16:15.9 | 2:19.4 | |
| 1627 | Will Sansoucie | 31 | USA | 16:16.0 | 2:19.4 | ||
| 1627 | Dimitar Pavlov | 61 | Burgas | BUL | 16:16.0 | 2:19.4 | |
| 1629 | Matt Molzan | 54 | USA | 16:16.1 | 2:19.4 | ||
| 1629 | Edward Bunt | 43 | Philadelphia, PA | USA | 16:16.1 | 2:19.4 | |
| 1631 | Caryn Martin | 48 | USA | 16:16.2 | 2:19.4 | ||
| 1631 | Sue Fondrie | 59 | WI | USA | 16:16.2 | 2:19.4 | |
| 1633 | Rein van Heukelom | 64 | NED | 16:16.3 | 2:19.4 | ||
| 1634 | Ansgar Krone | 57 | Osnabrück | GER | 16:16.7 | 2:19.5 | |
| 1634 | Robert Prince | 56 | Santa Barbara, CA | USA | 16:16.7 | 2:19.5 | |
| 1636 | Anthony Capobianco | 43 | Bloomfield Hills, MI | USA | 16:16.9 | 2:19.5 | |
| 1637 | Nate Hanna | 44 | USA | 16:17.0 | 2:19.5 | ||
| 1637 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:17.0 | 2:19.5 |
| 1639 | Jonah Peebles | 48 | USA | 16:17.6 | 2:19.6 | ||
| 1640 | Vitalijus Istigecevas | 37 | LTU | 16:17.7 | 2:19.6 | ||
| 1641 | Teresa Ridgeway | 53 | USA | 16:17.8 | 2:19.6 | ||
| 1642 | Stephen Ryan | 47 | USA | 16:17.9 | 2:19.7 | ||
| 1643 | Enrico Bottero | 48 | ITA | 16:18.0 | 2:19.7 | ||
| 1644 | Ashton Gildon | 37 | USA | 16:18.1 | 2:19.7 | ||
| 1645 | Sofie Valk | 37 | GER | 16:18.7 | 2:19.8 | ||
| 1646 | Adam Lippman | 43 | USA | 16:18.8 | 2:19.8 | ||
| 1647 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:19.0 | 2:19.8 |
| 1648 | Kate Parkes | 51 | AUS | 16:19.2 | 2:19.8 | ||
| 1649 | Gonzalo MP | 37 | Atlanta, GA | MEX | 16:19.6 | 2:19.9 | |
| 1650 | Emanuel Weintraub | 59 | USA | 16:19.7 | 2:19.9 |