Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Sanghee Lee | 55 | KOR | 16:39.6 | 2:22.8 | ||
| 1752 | David Forstpointner | 68 | AUS | 16:39.8 | 2:22.8 | ||
| 1753 | Kat Johnson | 56 | AL | USA | 16:39.9 | 2:22.8 | |
| 1754 | Antje Schacht-Gerdum | 54 | GER | 16:40.1 | 2:22.8 | ||
| 1755 | Junqing WANG | 36 | CHN | 16:40.3 | 2:22.9 | ||
| 1756 | Geez Nutz | 37 | AUS | 16:40.5 | 2:22.9 | ||
| 1757 | Allen McKinley | 67 | Des Moines, IA | USA | 16:40.7 | 2:22.9 | |
| 1757 | Mark Smith | 63 | USA | 16:40.7 | 2:22.9 | ||
| 1759 | Richard Steger | 61 | Broken Arrow, OK | USA | 16:40.9 | 2:22.9 | |
| 1760 | Sheryl Winston Smith | 56 | Philadelphia , PA | USA | 16:41.0 | 2:23.0 | |
| 1761 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.2 | 2:23.0 |
| 1762 | Yadira Del Rio | 37 | USA | 16:41.6 | 2:23.0 | ||
| 1763 | Caro D. | 46 | CAN | 16:41.9 | 2:23.1 | ||
| 1764 | 达 阎 | 37 | CHN | 16:42.1 | 2:23.1 | ||
| 1764 | Christopher Reyes | 28 | USA | 16:42.1 | 2:23.1 | ||
| 1766 | Alexander H. | 46 | GER | 16:42.2 | 2:23.1 | ||
| 1767 | Sarah Wiechman | 44 | Plain City, OH | USA | 16:42.7 | 2:23.2 | |
| 1768 | Aubrey Granner | 42 | VA | USA | U.S. Army | 16:42.8 | 2:23.2 |
| 1769 | Dan Atkins | 49 | GBR | 16:43.1 | 2:23.3 | ||
| 1770 | Darius Kuhl | 39 | Freiburg | GER | 16:43.2 | 2:23.3 | |
| 1771 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 |
| 1772 | Jürgen Neumann | 25 | GER | 16:43.4 | 2:23.3 | ||
| 1773 | Kailyn Turner | 37 | USA | 16:43.8 | 2:23.4 | ||
| 1774 | Jim Krajick | 59 | Westminster, MD | USA | 16:43.9 | 2:23.4 | |
| 1774 | Brian Mulford | 45 | USA | 16:43.9 | 2:23.4 | ||
| 1776 | Darek Sz | 54 | POL | 16:44.0 | 2:23.4 | ||
| 1777 | D M | 44 | USA | 16:44.4 | 2:23.4 | ||
| 1778 | Colin Chadfield | 69 | GBR | 16:44.5 | 2:23.5 | ||
| 1779 | Daniel Arguello | 32 | USA | 16:45.4 | 2:23.6 | ||
| 1780 | Terrance Mulenburg | 56 | Duluth , MN | USA | 16:45.6 | 2:23.6 | |
| 1781 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 16:45.7 | 2:23.6 |
| 1781 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 16:45.7 | 2:23.6 |
| 1783 | Oliver Wessel | 57 | Wangen SZ | SUI | 16:45.8 | 2:23.6 | |
| 1784 | Jason Grubbs | 56 | Metairie , LA | USA | 16:46.1 | 2:23.7 | |
| 1785 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 16:46.2 | 2:23.7 |
| 1786 | Jennifer Pych | 48 | USA | 16:46.3 | 2:23.7 | ||
| 1786 | Aleksandr Ulyanov | 35 | AIN | 16:46.3 | 2:23.7 | ||
| 1788 | Neil Gant | 58 | GBR | 16:46.6 | 2:23.8 | ||
| 1789 | Jeffrey Cain | 59 | USA | 16:46.8 | 2:23.8 | ||
| 1790 | Ihar Vasileuski | 35 | USA | 16:47.0 | 2:23.8 | ||
| 1791 | Steve Zebley | 54 | Pottstown, PA | USA | 16:47.5 | 2:23.9 | |
| 1791 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:47.5 | 2:23.9 |
| 1793 | Corinne Malingre | 63 | FRA | 16:47.6 | 2:23.9 | ||
| 1794 | a page | 61 | GBR | 16:47.8 | 2:23.9 | ||
| 1795 | Ashlyn Karpinen | 17 | USA | 16:47.9 | 2:23.9 | ||
| 1796 | hans croes | 68 | oegsteest | NED | 16:48.0 | 2:24.0 | |
| 1796 | Philine Hay | 51 | ITA | 16:48.0 | 2:24.0 | ||
| 1798 | Debbie Capras | 60 | IRL | 16:48.1 | 2:24.0 | ||
| 1798 | Franco Ceradini | 64 | ITA | 16:48.1 | 2:24.0 | ||
| 1800 | Frances Faro | 50 | USA | 16:48.7 | 2:24.1 |