Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Gonzalo MP | 37 | Atlanta, GA | MEX | 16:19.6 | 2:19.9 | |
| 1652 | Emanuel Weintraub | 59 | USA | 16:19.7 | 2:19.9 | ||
| 1653 | William Rieley | 42 | CAN | 16:19.8 | 2:19.9 | ||
| 1654 | Sam Cross | 14 | Newcastle, NSW | AUS | 16:19.9 | 2:19.9 | |
| 1655 | Yann Féat | 27 | GER | 16:20.1 | 2:20.0 | ||
| 1655 | Colin Smith | 49 | USA | 16:20.1 | 2:20.0 | ||
| 1657 | Foo Manshoo | 39 | LUX | 16:20.8 | 2:20.1 | ||
| 1658 | Randy Held | 62 | USA | 16:20.9 | 2:20.1 | ||
| 1659 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 16:21.0 | 2:20.1 | |
| 1660 | Rob Bing | 54 | Bedford | GBR | 16:21.2 | 2:20.1 | |
| 1660 | Micah Galer | 47 | USA | 16:21.2 | 2:20.1 | ||
| 1662 | Carole Jackson | 61 | GBR | 16:21.3 | 2:20.1 | ||
| 1663 | sebastian maniak | 40 | Georgetown, ON | CAN | 16:21.4 | 2:20.2 | |
| 1664 | Steven Smith | 56 | WI | USA | 16:21.5 | 2:20.2 | |
| 1665 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 16:21.8 | 2:20.2 | |
| 1665 | Claude Girouard | 48 | CAN | 16:21.8 | 2:20.2 | ||
| 1667 | Travis Whitaker | 42 | USA | 16:21.9 | 2:20.2 | ||
| 1668 | Joe Maune | 62 | USA | 16:22.1 | 2:20.3 | ||
| 1669 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:20.3 |
| 1670 | Michael Fick | 36 | USA | 16:22.4 | 2:20.3 | ||
| 1671 | Johan van den Born | 70 | Tholen | NED | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:20.3 |
| 1672 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:23.1 | 2:20.4 | |
| 1673 | David Brown | 63 | Carnforth | GBR | 16:23.8 | 2:20.5 | |
| 1674 | Irina Brunner | 33 | AUT | 16:23.9 | 2:20.5 | ||
| 1675 | Kennedy McAuliffe | 16 | USA | 16:24.5 | 2:20.6 | ||
| 1675 | Bernita Russo | 54 | USA | U.S. Army Veterans | 16:24.5 | 2:20.6 | |
| 1677 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:24.9 | 2:20.7 |
| 1678 | Colten Fulcher | 35 | USA | 16:25.2 | 2:20.7 | ||
| 1678 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 16:25.2 | 2:20.7 |
| 1678 | S D | 52 | GER | 16:25.2 | 2:20.7 | ||
| 1681 | J Jacks | 44 | USA | 16:25.4 | 2:20.7 | ||
| 1682 | Maaike van der Lelij | 47 | NED | 16:25.6 | 2:20.8 | ||
| 1682 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 16:25.6 | 2:20.8 | |
| 1684 | hayley burkitt | 39 | GBR | 16:26.0 | 2:20.8 | ||
| 1684 | Josh Gunderson | 43 | Renton, WA | USA | Age Without Limits | 16:26.0 | 2:20.8 |
| 1686 | Ann Winnen | 42 | BEL | 16:26.1 | 2:20.8 | ||
| 1687 | Damien Lynch | 50 | USA | 16:26.2 | 2:20.8 | ||
| 1687 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:20.8 | |
| 1689 | Teresa Fosdick | 43 | Madison, WI | USA | 16:26.3 | 2:20.9 | |
| 1690 | Jessie Nance | 44 | USA | Gorge Canoe Club | 16:26.4 | 2:20.9 | |
| 1691 | Stephanie Brankatsch | 42 | GER | 16:26.5 | 2:20.9 | ||
| 1691 | B Roche | 69 | USA | 16:26.5 | 2:20.9 | ||
| 1691 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 16:26.5 | 2:20.9 |
| 1694 | Thomas Naylor | 66 | Nashville, TN | USA | 16:26.8 | 2:20.9 | |
| 1695 | Natasha Khouri | - | Pittsburgh, PA | USA | 16:27.1 | 2:21.0 | |
| 1696 | Kolton Foster | 33 | USA | 16:27.3 | 2:21.0 | ||
| 1697 | Carly Deichman | 39 | USA | 16:27.4 | 2:21.0 | ||
| 1697 | Ivona Zborowska | 37 | FRA | 16:27.4 | 2:21.0 | ||
| 1699 | Jennifer Brevorka | 45 | USA | 16:27.7 | 2:21.1 | ||
| 1700 | Johanna Lamb | 44 | Mystic, CT | USA | 16:27.8 | 2:21.1 |