Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Seiji Shaw	25	Cambridge	USA		15:38.7	2:14.1
1402	Tom Brooks	63		USA		15:38.8	2:14.1
1403	Armel Marchadour	41		FRA		15:39.1	2:14.1
1404	Fiona Young	37		AUS		15:39.2	2:14.1
1405	Kyle Hearing	33		USA		15:39.5	2:14.2
1406	Hyunseung Lee	43		KOR		15:39.6	2:14.2
1406	Robby Huthmann	52	Magdeburg	GER		15:39.6	2:14.2
1408	Kevin Metzger	35		USA		15:39.7	2:14.2
1409	Jeffrey Woulfin	46	Dripping Springs, TX	USA		15:39.8	2:14.2
1410	Richard Waterman	64	Holbeach Saint Johns	GBR		15:40.1	2:14.3
1411	David Brown	55		USA		15:40.2	2:14.3
1412	Liz Wiki	43		AUS		15:40.3	2:14.3
1413	Melissa Humphries	45		USA		15:40.5	2:14.3
1413	Paul Sod	66	Lawrence, NY	USA		15:40.5	2:14.3
1415	Todd Sale	60	Houston , TX	USA		15:40.8	2:14.4
1415	sam peckham	43		USA		15:40.8	2:14.4
1417	Curtis Chao	55		TPE		15:41.1	2:14.4
1417	Jean-Pierre Lortie	62		CAN		15:41.1	2:14.4
1417	Richard Vaughan	54		RSA		15:41.1	2:14.4
1420	Ralf Mielke	48		USA		15:41.2	2:14.4
1420	Jennifer Hart	52		USA		15:41.2	2:14.4
1420	Kyle Gaccione	48	02865, RI	USA		15:41.2	2:14.4
1420	Randy deLeon	43	Clarksburg , MD	USA		15:41.2	2:14.4
1424	Kyle Brazen	41	Scranton , PA	USA		15:41.4	2:14.4
1425	Renaud Peuziat	52		USA		15:41.7	2:14.5
1426	Tyler Payne	38		USA		15:41.8	2:14.5
1427	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.0	2:14.5
1428	Bob Monteith	66		GBR		15:42.1	2:14.5
1429	Jason Hutchings	46		USA		15:42.2	2:14.6
1429	David Sykes	78	Ft Worth, TX	USA		15:42.2	2:14.6
1431	Frederic TOURNEREAU	45		FRA		15:42.3	2:14.6
1432	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	15:42.4	2:14.6
1433	Kirsty Davey	40	Troon, Camborne	GBR		15:42.7	2:14.6
1434	Mike C	42		USA		15:42.8	2:14.6
1435	John French	69		CAN		15:43.0	2:14.7
1436	Gus Sylvester	59	Shepton Mallet	GBR		15:43.1	2:14.7
1437	Clemence Dartey	54	SAN DIEGO, CA	USA		15:43.4	2:14.7
1438	Aeneas Bates	34		GBR		15:43.5	2:14.7
1438	Britt McNew	40	WV	USA	GARAGEATHLETE	15:43.5	2:14.7
1440	Simon Butterworth	64	Ambleside	GBR	Free Spirits	15:43.6	2:14.8
1440	Richard Hemingway	-		USA		15:43.6	2:14.8
1442	Chris Grimsdale	64		GBR		15:44.0	2:14.8
1443	Jens vom Bruch	54		AUT		15:44.1	2:14.8
1444	Jeff Harding	70		GBR		15:44.5	2:14.9
1445	Joel Martin	62	Austin, TX	USA		15:44.6	2:14.9
1446	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	15:44.7	2:14.9
1447	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	15:44.8	2:14.9
1447	Daniel Van de Mark	42		USA		15:44.8	2:14.9
1449	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:44.9	2:14.9
1449	J T	-		USA		15:44.9	2:14.9