Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tom Brooks	63		USA		15:38.8	2:14.1
1402	Armel Marchadour	41		FRA		15:39.1	2:14.1
1403	Fiona Young	37		AUS		15:39.2	2:14.1
1404	Kyle Hearing	33		USA		15:39.5	2:14.2
1405	Hyunseung Lee	43		KOR		15:39.6	2:14.2
1405	Robby Huthmann	52	Magdeburg	GER		15:39.6	2:14.2
1407	Kevin Metzger	35		USA		15:39.7	2:14.2
1408	Jeffrey Woulfin	46	Dripping Springs, TX	USA		15:39.8	2:14.2
1409	Richard Waterman	64	Holbeach Saint Johns	GBR		15:40.1	2:14.3
1410	David Brown	55		USA		15:40.2	2:14.3
1411	Liz Wiki	43		AUS		15:40.3	2:14.3
1412	Melissa Humphries	45		USA		15:40.5	2:14.3
1412	Paul Sod	66	Lawrence, NY	USA		15:40.5	2:14.3
1414	Todd Sale	60	Houston , TX	USA		15:40.8	2:14.4
1414	sam peckham	43		USA		15:40.8	2:14.4
1416	Curtis Chao	55		TPE		15:41.1	2:14.4
1416	Jean-Pierre Lortie	62		CAN		15:41.1	2:14.4
1416	Richard Vaughan	54		RSA		15:41.1	2:14.4
1419	Ralf Mielke	48		USA		15:41.2	2:14.4
1419	Jennifer Hart	52		USA		15:41.2	2:14.4
1419	Kyle Gaccione	48	02865, RI	USA		15:41.2	2:14.4
1419	Randy deLeon	43	Clarksburg , MD	USA		15:41.2	2:14.4
1423	Kyle Brazen	41	Scranton , PA	USA		15:41.4	2:14.4
1424	Renaud Peuziat	52		USA		15:41.7	2:14.5
1425	Tyler Payne	38		USA		15:41.8	2:14.5
1426	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.0	2:14.5
1427	Bob Monteith	66		GBR		15:42.1	2:14.5
1428	Jason Hutchings	46		USA		15:42.2	2:14.6
1428	David Sykes	78	Ft Worth, TX	USA		15:42.2	2:14.6
1430	Frederic TOURNEREAU	45		FRA		15:42.3	2:14.6
1431	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	15:42.4	2:14.6
1432	Kirsty Davey	40	Troon, Camborne	GBR		15:42.7	2:14.6
1433	Mike C	42		USA		15:42.8	2:14.6
1434	John French	69		CAN		15:43.0	2:14.7
1435	Gus Sylvester	59	Shepton Mallet	GBR		15:43.1	2:14.7
1436	Clemence Dartey	54	SAN DIEGO, CA	USA		15:43.4	2:14.7
1437	Aeneas Bates	34		GBR		15:43.5	2:14.7
1437	Britt McNew	40	WV	USA	GARAGEATHLETE	15:43.5	2:14.7
1439	Simon Butterworth	64	Ambleside	GBR	Free Spirits	15:43.6	2:14.8
1439	Richard Hemingway	-		USA		15:43.6	2:14.8
1441	Chris Grimsdale	64		GBR		15:44.0	2:14.8
1442	Jens vom Bruch	54		AUT		15:44.1	2:14.8
1443	Jeff Harding	70		GBR		15:44.5	2:14.9
1444	Joel Martin	62	Austin, TX	USA		15:44.6	2:14.9
1445	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	15:44.7	2:14.9
1446	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	15:44.8	2:14.9
1446	Daniel Van de Mark	42		USA		15:44.8	2:14.9
1448	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:44.9	2:14.9
1448	J T	-		USA		15:44.9	2:14.9
1448	Grayson Smith	22		USA	Randall County Sheriff’s Office	15:44.9	2:14.9