Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	lafeil wu	45	青岛	CHN		11:16.1	1:52.6
402	Stuart Barford	49	Fort Lauderdale, FL	USA		11:16.2	1:52.7
403	Paul Dottinger	58	Sparta , NJ	USA		11:16.5	1:52.7
403	Andrew Fleming	44		USA		11:16.5	1:52.7
405	Russell Robertson	45		CAN		11:16.9	1:52.8
406	Jackson Livingood	26		USA		11:17.0	1:52.8
406	Kodi Burns	31		USA		11:17.0	1:52.8
408	Paul Greeley	57		USA	Great River Rowing, Shelton, CT	11:17.4	1:52.9
409	Marcin Kaczmarek	41	Izdebno / Rogowo	POL		11:17.5	1:52.9
410	Patrick Rumpler	46		FRA		11:17.6	1:52.9
410	Jay Davis	53	VT	USA		11:17.6	1:52.9
412	Daniel Tingley	31		USA		11:17.7	1:52.9
413	Russell Smith	35		GBR		11:18.0	1:53.0
413	Athan Syrgiannis	36		CAN		11:18.0	1:53.0
415	Tim Row	48		USA		11:18.3	1:53.0
416	Greg Wilkin	36	CO	USA		11:18.6	1:53.1
417	Brad Brown	51	Perth, WA	AUS		11:18.7	1:53.1
418	Frode Dahl	49		NOR		11:18.9	1:53.1
418	Robert Overend	63		GBR		11:18.9	1:53.1
420	Spencer West	31	Belleville, MI	USA	Grand Valley State University	11:19.3	1:53.2
420	Philippe Isabelle	49	Montréal, QC	CAN		11:19.3	1:53.2
420	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	11:19.3	1:53.2
423	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11:19.4	1:53.2
424	Alex Snoghøj Nielsen	42		DEN		11:19.6	1:53.2
425	Kristin Giuliano	42	FL	USA		11:20.3	1:53.3
426	Mike Martello	37		GBR		11:20.5	1:53.4
427	Richard Sampson	40	Hampshire	GBR		11:20.6	1:53.4
427	Matt Galpin	47		GBR		11:20.6	1:53.4
429	Simon Richards	54		AUS		11:20.7	1:53.4
429	Kerr McEwan	33		GBR		11:20.7	1:53.4
431	Ben Hiatt	56	NSW	AUS		11:20.8	1:53.4
431	Pete Schmidt	54		USA		11:20.8	1:53.4
433	Harrison Marsh	37		GBR		11:20.9	1:53.4
433	Jim Gorman	59		USA		11:20.9	1:53.4
435	Simon Kay	63		GBR		11:21.3	1:53.5
436	Mike Anderson	68	Farnham	GBR		11:21.7	1:53.6
437	Adrian Chambers	50		USA	United States Marine Corps	11:21.8	1:53.6
437	Chris Voelker	52		USA		11:21.8	1:53.6
439	David Tompkins	63	Lexington, KY	USA		11:21.9	1:53.6
440	Chris Dennis	52		GBR		11:22.2	1:53.7
440	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	11:22.2	1:53.7
442	Joseph Banks	46	Fredericksburg., VA	USA		11:22.3	1:53.7
442	Kevin Walther	32		USA		11:22.3	1:53.7
444	Tormod Lauvålien	60		NOR		11:22.5	1:53.7
444	Richard Payne	51		CAN		11:22.5	1:53.7
446	Chris Van Laethem	44		BEL		11:22.6	1:53.7
447	Andreas Veensma	60	Heidelberg	GER		11:22.7	1:53.7
448	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	11:23.0	1:53.8
449	Jonathan O’Connell	49		USA		11:23.1	1:53.8
449	Conrado Landowski	48	Joinville	BRA		11:23.1	1:53.8