Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brendan Cruise | 44 | IRL | Irish Air Corps | 11:00.8 | 1:50.1 | |
| 301 | Todd Roberts | 56 | Sheridan, IN | USA | 11:00.8 | 1:50.1 | |
| 303 | Karl Overdick | 28 | GBR | 11:01.5 | 1:50.2 | ||
| 304 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 11:01.6 | 1:50.2 |
| 305 | Koen Kummel | 50 | Bilthoven | NED | 11:01.9 | 1:50.3 | |
| 306 | Alex York | 34 | USA | 11:02.2 | 1:50.3 | ||
| 307 | Jay Chilton | 45 | USA | 11:02.3 | 1:50.3 | ||
| 308 | Jarad Liwosz | 36 | USA | 11:02.7 | 1:50.4 | ||
| 309 | Jean-Christophe GORIOT | 58 | FRA | 11:02.9 | 1:50.4 | ||
| 309 | Clint Dostal | 48 | Frederick , CO | USA | 11:02.9 | 1:50.4 | |
| 311 | Phil Walker | 54 | GBR | 11:03.0 | 1:50.5 | ||
| 311 | Josip Musa | 46 | CRO | 11:03.0 | 1:50.5 | ||
| 313 | Andrew Cowley | 61 | Chipping Norton | GBR | 11:03.1 | 1:50.5 | |
| 314 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:03.2 | 1:50.5 |
| 314 | Rob Ludwig | 59 | USA | 11:03.2 | 1:50.5 | ||
| 316 | Matthew Bruce | 55 | Hagerman, ID | USA | 11:03.4 | 1:50.5 | |
| 316 | Tamás Bakó | 46 | HUN | 11:03.4 | 1:50.5 | ||
| 318 | Caleb Trantham | 25 | USA | 11:03.7 | 1:50.6 | ||
| 319 | Alex Pledge | 34 | AUS | 11:04.0 | 1:50.6 | ||
| 320 | Jon Fargo | - | TN | USA | 11:04.1 | 1:50.6 | |
| 320 | jason hortiatis | 38 | USA | 11:04.1 | 1:50.6 | ||
| 322 | Nils H. | 50 | GER | 11:04.3 | 1:50.7 | ||
| 322 | Dave Rollins | 55 | NC | USA | 11:04.3 | 1:50.7 | |
| 324 | Cody E | 36 | USA | 11:04.4 | 1:50.7 | ||
| 325 | Aaron Taylor | 28 | USA | 11:05.0 | 1:50.8 | ||
| 326 | Michael Griner | 40 | USA | 11:05.1 | 1:50.8 | ||
| 327 | Jean-Baptiste Galan | 42 | FRA | 11:05.2 | 1:50.8 | ||
| 327 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 11:05.2 | 1:50.8 | |
| 329 | Rafael Ferreira | 55 | POR | 11:05.3 | 1:50.8 | ||
| 330 | Jän Ketchum | 51 | USA | U.S. Navy | 11:05.8 | 1:50.9 | |
| 331 | Erik Lacasse | 54 | CAN | 11:06.0 | 1:51.0 | ||
| 332 | Sam Varano | 54 | USA | 11:06.2 | 1:51.0 | ||
| 333 | Jon Longden | 59 | CA | USA | 11:06.3 | 1:51.0 | |
| 333 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 11:06.3 | 1:51.0 | |
| 335 | Chris Masters | 41 | GRE | 11:06.4 | 1:51.0 | ||
| 336 | Dan Vatsky | 52 | USA | 11:06.5 | 1:51.0 | ||
| 336 | Felix Kayser | 39 | Borkheide | GER | 11:06.5 | 1:51.0 | |
| 338 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:06.6 | 1:51.1 | |
| 339 | John Newell | 54 | GBR | 11:07.1 | 1:51.1 | ||
| 340 | Tim Kohn | 51 | USA | 11:07.4 | 1:51.2 | ||
| 340 | Bruce Desender | 31 | BEL | 11:07.4 | 1:51.2 | ||
| 342 | Brian Swords | 41 | USA | 11:07.5 | 1:51.2 | ||
| 343 | Lee Magnusson | 44 | USA | 11:08.0 | 1:51.3 | ||
| 343 | Chris Loop | 32 | USA | 11:08.0 | 1:51.3 | ||
| 345 | James Flinders | 40 | York | GBR | York City Rowing Club | 11:08.1 | 1:51.3 |
| 346 | K Ku | 43 | GER | 11:08.4 | 1:51.4 | ||
| 347 | Hannes Vogt | 44 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 11:08.8 | 1:51.4 |
| 348 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:08.9 | 1:51.4 |
| 349 | Henning Wiehe | 53 | Frankfurt | GER | 11:09.0 | 1:51.5 | |
| 349 | Chevy Dal | 59 | NOR | 11:09.0 | 1:51.5 |