Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Quentin Benoot | 30 | FRA | 10:43.3 | 1:47.2 | ||
| 202 | Knut Rabbe | 54 | Haslum | NOR | Basement Rowing Club | 10:43.4 | 1:47.2 |
| 203 | Aaron Moore | 41 | NZL | 10:43.7 | 1:47.2 | ||
| 203 | Menno van Winden | 31 | Amsterdam | NED | 10:43.7 | 1:47.2 | |
| 205 | Christian Endl | 41 | Alkoven | AUT | Law Enforcement Austria | 10:44.0 | 1:47.3 |
| 205 | Eric Tman | 37 | CAN | 10:44.0 | 1:47.3 | ||
| 207 | Paul Dubois | 26 | FRA | 10:44.2 | 1:47.3 | ||
| 207 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:44.2 | 1:47.3 | |
| 209 | Michele VOLPE | 33 | AUT | 10:44.7 | 1:47.4 | ||
| 210 | Neil Grosset | 50 | GBR | 10:44.8 | 1:47.4 | ||
| 211 | Michael Gantenbein | 39 | SUI | 10:44.9 | 1:47.4 | ||
| 212 | Robert Łątka | 44 | POL | 10:45.0 | 1:47.5 | ||
| 212 | Angel Gatell | 52 | GUAYNABO | PUR | 10:45.0 | 1:47.5 | |
| 214 | Iago Mariño | 43 | ESP | 10:45.5 | 1:47.5 | ||
| 215 | Craig Beecham | 53 | GBR | 10:45.6 | 1:47.6 | ||
| 215 | mike price | 48 | USA | 10:45.6 | 1:47.6 | ||
| 217 | Paul Shail | 41 | CAN | 10:46.1 | 1:47.6 | ||
| 218 | Victor Feddersen | 56 | Charlottenlund | DEN | Bagsværd Roklub | 10:46.8 | 1:47.8 |
| 219 | Eli Kendall | 37 | USA | 10:47.0 | 1:47.8 | ||
| 220 | Rob McDowell | 43 | GBR | 10:47.1 | 1:47.8 | ||
| 221 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 10:47.3 | 1:47.8 | |
| 222 | Brad Watts | 44 | AUS | 10:47.6 | 1:47.9 | ||
| 222 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 10:47.6 | 1:47.9 |
| 224 | David Ambrosio | 50 | Benalmádena | ESP | 10:47.7 | 1:47.9 | |
| 225 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 10:47.8 | 1:47.9 |
| 225 | Joseph Carson | 37 | USA | 10:47.8 | 1:47.9 | ||
| 225 | Helge Eide | 50 | NOR | 10:47.8 | 1:47.9 | ||
| 228 | Tomasz Maciejewski | 54 | POL | 10:47.9 | 1:47.9 | ||
| 229 | Peter Wright | - | IRL | 10:48.2 | 1:48.0 | ||
| 229 | Frantisek Heldak | 35 | SVK | 10:48.2 | 1:48.0 | ||
| 229 | James Allen | 43 | IRL | 10:48.2 | 1:48.0 | ||
| 229 | Markus Pöhlmann | 47 | Krailling | GER | 10:48.2 | 1:48.0 | |
| 233 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 10:48.4 | 1:48.0 | |
| 234 | Lars Nilsson | 42 | SWE | 10:48.6 | 1:48.1 | ||
| 235 | X Ma | 41 | CHN | 10:48.7 | 1:48.1 | ||
| 235 | Drew Eicher | 42 | USA | 10:48.7 | 1:48.1 | ||
| 237 | John Olinski | 68 | Frederick, MD | USA | 10:48.9 | 1:48.1 | |
| 238 | Dean OUTSCHOORN | 45 | USA | 10:49.7 | 1:48.2 | ||
| 239 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 10:49.8 | 1:48.3 | |
| 240 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 10:49.9 | 1:48.3 | |
| 241 | Greg Nottage | 45 | AUS | 10:50.8 | 1:48.4 | ||
| 241 | John Coats | 48 | GBR | 10:50.8 | 1:48.4 | ||
| 243 | J B | 68 | AUS | 10:51.3 | 1:48.5 | ||
| 243 | Christopher Schorling | 54 | GER | 10:51.3 | 1:48.5 | ||
| 243 | Michael Krieger | 46 | Erfurt | GER | 10:51.3 | 1:48.5 | |
| 243 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:51.3 | 1:48.5 |
| 243 | Ralph Cusick | 65 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:51.3 | 1:48.5 |
| 248 | Maarten Bink | 29 | NED | 10:51.4 | 1:48.5 | ||
| 249 | Paul Batten | 41 | GBR | 10:51.6 | 1:48.6 | ||
| 249 | Paul Oberhauser | 45 | Marseille | FRA | 10:51.6 | 1:48.6 |