Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Guilherme Santana | 37 | AFG | 10:32.4 | 1:45.4 | ||
| 152 | Kieren Delaney | 32 | AUS | 10:32.7 | 1:45.4 | ||
| 153 | Jakub Jurdziak | 41 | POL | 10:33.0 | 1:45.5 | ||
| 154 | mike jenkins | 44 | CAN | 10:33.1 | 1:45.5 | ||
| 155 | Stephan Van duin | 40 | NED | 10:34.3 | 1:45.7 | ||
| 156 | Conor O’Neill | 43 | GBR | 10:35.3 | 1:45.8 | ||
| 156 | Simon Peerboom | 32 | Plainevaux | BEL | 10:35.3 | 1:45.8 | |
| 158 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 10:35.6 | 1:45.9 | |
| 159 | Greg Duca | 40 | NJ | USA | 10:35.8 | 1:45.9 | |
| 159 | Andy Nevitt | 43 | WI | USA | 10:35.8 | 1:45.9 | |
| 161 | Jean Sébastien Vecten | 49 | FRA | 10:36.1 | 1:46.0 | ||
| 162 | Gerard Bednarek | 52 | POL | 10:36.2 | 1:46.0 | ||
| 163 | Christopher Campbell | 31 | GBR | 10:36.6 | 1:46.1 | ||
| 164 | Pascal Vollenweider | 31 | SUI | 10:37.5 | 1:46.2 | ||
| 165 | Alexey . | 37 | AIN | 10:37.9 | 1:46.3 | ||
| 166 | Joerg Meyer | 53 | USA | 10:38.0 | 1:46.3 | ||
| 167 | Remo Steffen | 45 | SUI | 10:38.2 | 1:46.3 | ||
| 167 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:38.2 | 1:46.3 |
| 169 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 10:38.4 | 1:46.4 |
| 170 | Cory Asimus | 35 | USA | 10:38.6 | 1:46.4 | ||
| 171 | David Vasseur | 48 | Hamden, CT | USA | 10:38.7 | 1:46.4 | |
| 172 | Benedikt Klauke | 42 | GER | 10:38.9 | 1:46.4 | ||
| 173 | Alex Anstead | 35 | USA | 10:39.0 | 1:46.5 | ||
| 174 | Randy Biederstedt | 58 | USA | 10:39.2 | 1:46.5 | ||
| 175 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 10:39.4 | 1:46.5 |
| 176 | David A. | 46 | Madrid | ESP | 10:39.5 | 1:46.5 | |
| 177 | Gareth Osborne | 47 | GBR | 10:39.8 | 1:46.6 | ||
| 178 | Tom P | 66 | USA | 10:39.9 | 1:46.6 | ||
| 178 | Simon Peletz | 26 | GER | 10:39.9 | 1:46.6 | ||
| 180 | Dan Molony | 47 | Lafayette Hill, PA | USA | 10:40.0 | 1:46.6 | |
| 180 | Tom O'Brien | 61 | USA | 10:40.0 | 1:46.6 | ||
| 182 | Craig Paulsen | 53 | San Jose, CA | USA | 10:40.2 | 1:46.7 | |
| 183 | Dirk Imkamp | 69 | R.V. Breda / Oud Triton | NED | 10:40.5 | 1:46.7 | |
| 184 | Seán Keenan | 31 | IRL | 10:40.7 | 1:46.7 | ||
| 185 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 10:41.2 | 1:46.8 |
| 185 | Tom Cowsill | 38 | GBR | 10:41.2 | 1:46.8 | ||
| 187 | Andy Lovejoy | 44 | Reading | GBR | 10:41.4 | 1:46.9 | |
| 187 | Peter Doyle | 31 | USA | 10:41.4 | 1:46.9 | ||
| 187 | Oscar Mockridge | 59 | USA | 10:41.4 | 1:46.9 | ||
| 190 | Boris TOPOL | 53 | Berlin | GER | 10:41.6 | 1:46.9 | |
| 190 | John Demetros | 40 | USA | 10:41.6 | 1:46.9 | ||
| 192 | Robert Bruhn | 45 | GER | 10:41.7 | 1:46.9 | ||
| 193 | Eritz Urrosolo | 31 | ESP | 10:41.8 | 1:46.9 | ||
| 194 | Gareth Pugh | 48 | Stafford | GBR | 10:42.0 | 1:47.0 | |
| 195 | Niek Zeilstra | 30 | NED | 10:42.4 | 1:47.0 | ||
| 196 | Robert Löfving | 31 | SWE | 10:42.6 | 1:47.1 | ||
| 197 | Mark Banks | 55 | OH | USA | 10:43.0 | 1:47.1 | |
| 198 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 10:43.3 | 1:47.2 |
| 198 | Orlander Harrison | 45 | USA | 10:43.3 | 1:47.2 | ||
| 198 | Thomas Platzk | 48 | GER | 10:43.3 | 1:47.2 |