Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Drewyor	33		USA	Michigan State Police	9:54.6	1:39.1
52	Jason Merrick	50	Bradford	GBR		9:55.4	1:39.2
53	Reid Smith	57	Plaistow, NH	USA	Dauntless Academy	9:55.6	1:39.2
53	Hart Donahue	38	TX	USA		9:55.6	1:39.2
55	Philipp Schweda	32		GER		9:57.6	1:39.6
56	Adam Horder	52		AUS		9:57.8	1:39.6
57	Jørgen Røliaunet	33		NOR		9:58.2	1:39.7
57	David Cullen	55		IRL		9:58.2	1:39.7
59	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	9:58.6	1:39.7
60	Michał Szafrański	41		POL		9:59.4	1:39.9
61	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	10:00.2	1:40.0
62	Josh Weirich	31		USA		10:00.7	1:40.1
63	J W	54		GBR		10:00.9	1:40.1
64	Julien ADAM	41		FRA		10:01.8	1:40.3
65	Ngou Teng Wu	47		MAC		10:02.5	1:40.4
66	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:03.5	1:40.5
67	Florent Magne	47		FRA		10:04.9	1:40.8
68	Cole Tischer	34		USA		10:05.2	1:40.8
69	Nicolas Lopez	27		FRA		10:05.8	1:40.9
69	Lex Du Chateau	48		NED		10:05.8	1:40.9
69	Nicolas Werner	47		GER		10:05.8	1:40.9
72	Jacob Slavensky	50		DEN		10:07.1	1:41.1
73	Lee Downing-keat	34		GBR		10:07.7	1:41.2
74	Tony Sundberg	38		SWE		10:07.9	1:41.3
75	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	10:08.6	1:41.4
76	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	10:08.7	1:41.4
77	Chris Hegarty	37		IRL		10:08.8	1:41.4
78	Andreas Amundin	52	Täby Kyrkby :-)	SWE		10:09.2	1:41.5
79	Florian Eidam	32		GER		10:09.4	1:41.5
80	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	10:09.7	1:41.6
81	Sean Kelly	25		USA		10:11.1	1:41.8
82	Phil Poznanski	53	Mount Barker, SA	AUS		10:11.4	1:41.9
83	Ivan Leache	52	Pamplona	ESP		10:12.8	1:42.1
84	Mark Veltman	39	Dubai	UAE		10:13.3	1:42.2
84	Tomaso Tom Marchegiani	57		ITA		10:13.3	1:42.2
86	Tom Lench	41		GBR		10:14.2	1:42.3
87	Tom Ripper	32		AUS		10:14.4	1:42.4
88	Vincent Muller	49	Leiden	NED		10:14.5	1:42.4
89	Craig Harrison	56		GBR		10:14.7	1:42.4
90	Coen Klos	40		USA	Asheville Rowing Club	10:15.3	1:42.5
91	Mark Robinson	37		GBR		10:15.5	1:42.5
92	Ivan Gonzalez	49		ESP		10:16.3	1:42.7
93	arno bernauer	36		LUX		10:16.6	1:42.7
94	Sören Craig-Müller	37		USA		10:16.9	1:42.8
95	Frank Nordentoft	37		DEN		10:17.3	1:42.8
95	Milan Gamble	39		USA		10:17.3	1:42.8
97	P Kelly	41		GBR	Remigo Ergo Sum	10:17.5	1:42.9
98	Thomas Golz	25		AUS		10:17.6	1:42.9
99	Nikolay Hadjiev	49		CAN		10:18.5	1:43.0
100	Alexandre LAFON	46	Bayonne	FRA		10:18.8	1:43.1