Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	8:39.5	1:26.5
2	Sebastian Kosiorek	41	Ełk	POL		8:51.9	1:28.6
3	Ben Creed	48	Marlborough	GBR		8:56.9	1:29.4
4	Gavin Brown	33		AUS		9:10.4	1:31.7
5	Josh Palmer	38		AUS		9:12.6	1:32.1
6	Maxime Brasseur	31		FRA		9:14.4	1:32.4
7	Lars Hamann	35		GER		9:16.7	1:32.7
8	Ehsan Dana	42	WA	USA		9:18.9	1:33.1
9	Ady Deeley	46		GBR		9:20.5	1:33.4
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	9:22.9	1:33.8
11	Anthony Hooton	44		GBR	Royal Navy Veterans	9:23.1	1:33.8
12	Nathan Cermelj	41	Scarborough , ME	USA		9:25.6	1:34.2
13	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9:27.6	1:34.6
14	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	9:28.0	1:34.6
15	Eric Bildstein	43		USA		9:28.7	1:34.7
16	Marcello Rodrigues	44	São Paulo	BRA		9:31.4	1:35.2
17	Tom Steele	39		USA		9:32.9	1:35.4
18	James MacLellan	50		GBR		9:36.5	1:36.0
19	Paweł Karwowski	31	Celiny	POL		9:36.8	1:36.1
20	Pete Dalla	44		AUS		9:38.3	1:36.3
21	Derek Toews	28	ON	CAN		9:39.6	1:36.6
22	Michael Bissmeyer	46	Darien, CT	USA		9:41.0	1:36.8
23	Orcan Yazıcı	31		TUR		9:41.5	1:36.9
24	Luke Jeffery	50		AUS		9:41.7	1:36.9
25	Jack Chapman (@TrainedbyJack)	31	York	GBR		9:42.1	1:37.0
26	Yuri Pride	48		USA		9:43.0	1:37.1
27	Logan Freeman	34	Kansas City, MO	USA		9:43.1	1:37.1
27	Nicholas Warren	39		USA		9:43.1	1:37.1
29	Léonard Van Voorthuysen	41	Lyon	FRA		9:43.7	1:37.2
30	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	9:44.1	1:37.3
31	Lucas Turner	16		USA		9:44.3	1:37.3
32	Krasimir Zhelyazkov	36		BUL		9:45.4	1:37.5
33	Kieran Brown	31		AUS		9:46.2	1:37.7
34	Cale Foley	30	Kenora, ON	CAN		9:46.3	1:37.7
35	Dana Alia	39	Accord, NY	USA		9:46.7	1:37.7
36	Luke Kneebone	44	Mildura	AUS		9:47.0	1:37.8
37	Paul Baade	22		GER		9:48.4	1:38.0
38	Josh Gould	42	NH	USA		9:48.5	1:38.0
39	Mira Hurda	47	Teplice	CZE		9:48.8	1:38.1
40	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	9:49.4	1:38.2
41	JAMES BAKER	46	SALISBURY	GBR	ESPRIT	9:49.8	1:38.3
42	Michael de Bruijn	47		DEN		9:49.9	1:38.3
43	Ilse Huylenbroeck	45	Beerse	BEL		9:50.7	1:38.4
44	Jan Haitjema	43		NED		9:51.1	1:38.5
45	Will Greenwood (OG)	52		GBR		9:51.4	1:38.5
45	Nathan Edwards	40		USA		9:51.4	1:38.5
47	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	9:53.5	1:38.9
48	Сергей Павлий	47	Ставрополь	AIN		9:54.0	1:39.0
49	Mark Jennings	42		AUS		9:54.1	1:39.0
50	Pascal Séchaud	41	Frauenfeld	SUI		9:54.2	1:39.0