Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Martin Bernard | 44 | Sherbrooke , QC | CAN | 10:20.5 | 1:43.4 | |
| 101 | Richie Wong | 32 | GBR | 10:20.5 | 1:43.4 | ||
| 103 | Tim Linville | 46 | USA | 10:20.6 | 1:43.4 | ||
| 104 | Benoit Richer | 45 | Ottawa, ON | CAN | 10:20.7 | 1:43.4 | |
| 105 | Vicente Javier Esparza | 63 | ESP | 10:20.8 | 1:43.4 | ||
| 106 | Warren Aplin | 32 | GBR | 10:21.5 | 1:43.5 | ||
| 107 | Wil Doss | 32 | Grosse Ile, MI | USA | Riverview High School | 10:21.7 | 1:43.6 |
| 108 | Dave Weaver | 53 | Towson, MD | USA | 10:21.9 | 1:43.6 | |
| 109 | Colin King | 33 | USA | 10:22.0 | 1:43.6 | ||
| 110 | James Scott-Stirling | 31 | GBR | 10:22.2 | 1:43.7 | ||
| 111 | Christian Wagner | 39 | GER | 10:22.5 | 1:43.7 | ||
| 112 | Jay Keith | 58 | Fairport, NY | USA | 10:22.7 | 1:43.7 | |
| 112 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 10:22.7 | 1:43.7 |
| 114 | Edward Budimier | 35 | Wylie, TX | USA | U.S. Marines | 10:22.8 | 1:43.8 |
| 115 | Chris Spalding | 42 | AUS | 10:23.3 | 1:43.8 | ||
| 116 | Stefan Rausch | 41 | SUI | 10:23.4 | 1:43.9 | ||
| 117 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 10:23.7 | 1:43.9 | |
| 118 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 10:23.9 | 1:43.9 | |
| 119 | Robert Hatton | 46 | SWE | 10:24.0 | 1:44.0 | ||
| 120 | Eric Plate | 48 | USA | 10:24.3 | 1:44.0 | ||
| 121 | Kevin Instance | 57 | GBR | 10:24.5 | 1:44.0 | ||
| 122 | Mark Richardson | 42 | GBR | 10:25.0 | 1:44.1 | ||
| 123 | Lance Asti | 45 | TN | USA | 10:26.2 | 1:44.3 | |
| 124 | Mikkjel Belbo | 53 | NOR | 10:26.3 | 1:44.3 | ||
| 125 | Jan Petersen | 45 | DEN | 10:26.6 | 1:44.4 | ||
| 126 | Dylan Kerr | 29 | USA | 10:27.1 | 1:44.5 | ||
| 127 | Dominik Jahnke | 47 | Starnberg | GER | 10:27.3 | 1:44.5 | |
| 127 | Sean Espinosa | 33 | USA | 10:27.3 | 1:44.5 | ||
| 129 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 10:27.9 | 1:44.6 |
| 130 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:28.2 | 1:44.7 |
| 131 | Gary Reeves | 56 | Berkshire | GBR | 10:28.5 | 1:44.7 | |
| 131 | Andrew Kersten | 44 | Asheville, NC | USA | 10:28.5 | 1:44.7 | |
| 133 | Russell Hall | 44 | GBR | 10:28.7 | 1:44.7 | ||
| 134 | Kendall Fogle | 41 | USA | 10:28.8 | 1:44.8 | ||
| 134 | Patrick Gore | 34 | USA | 10:28.8 | 1:44.8 | ||
| 136 | Ovar Skjevdal | 24 | NOR | 10:29.1 | 1:44.8 | ||
| 137 | Dave Leadenham | 40 | VIC | AUS | 10:29.2 | 1:44.8 | |
| 138 | Cary Holmes | 40 | FL | USA | 10:29.6 | 1:44.9 | |
| 139 | Malcolm Stockham | 45 | GBR | 10:29.8 | 1:44.9 | ||
| 140 | Luís Moreira | 37 | POR | 10:30.2 | 1:45.0 | ||
| 141 | Simon Purkiss | 43 | AUS | 10:30.3 | 1:45.0 | ||
| 142 | Brandon Maguire | 33 | USA | 10:30.7 | 1:45.1 | ||
| 143 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:30.8 | 1:45.1 |
| 144 | Roland Erhart | 42 | AUT | 10:30.9 | 1:45.1 | ||
| 145 | Zachary Stern | 29 | USA | 10:31.1 | 1:45.1 | ||
| 146 | Everett Nast | 39 | CAN | 10:31.4 | 1:45.2 | ||
| 147 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 10:31.6 | 1:45.2 | |
| 148 | Steve Winiecki | 57 | USA | 10:31.8 | 1:45.3 | ||
| 149 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 10:32.0 | 1:45.3 |
| 150 | Letterio Visalli | 37 | Messina | ITA | 10:32.2 | 1:45.3 |