Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Philippe Poujoulet | 54 | FRA | 10:51.8 | 1:48.6 | ||
| 251 | Andrew Sprague | 40 | CAN | 10:51.8 | 1:48.6 | ||
| 253 | Gavin Roche | 49 | GBR | 10:51.9 | 1:48.6 | ||
| 254 | Topi Saaranluoma | 46 | FIN | 10:52.2 | 1:48.7 | ||
| 255 | Andrei Wightman | 51 | Brisbane, QLD | AUS | 10:52.3 | 1:48.7 | |
| 256 | Helge Rønning | 39 | NOR | 10:52.7 | 1:48.7 | ||
| 256 | Gianluca Mengoni | 57 | ROMA | ITA | 10:52.7 | 1:48.7 | |
| 258 | Kristopher Krahé | 43 | Vorst | GER | 10:52.9 | 1:48.8 | |
| 258 | Monica Hauglien | 36 | NOR | 10:52.9 | 1:48.8 | ||
| 260 | Garled Kælebro | 55 | 🇦🇹 | AUT | 10:53.2 | 1:48.8 | |
| 260 | Luke Schaefer | 19 | CAN | 10:53.2 | 1:48.8 | ||
| 262 | Craig Campbell | 47 | AUS | 10:53.4 | 1:48.9 | ||
| 263 | Dante Volpe | 46 | Collegeville, PA | USA | 10:53.6 | 1:48.9 | |
| 264 | Quentin CARCELLE | 38 | FRA | 10:53.7 | 1:48.9 | ||
| 265 | Fredric Lindström | 35 | SWE | 10:53.8 | 1:48.9 | ||
| 266 | Eric Anderson | 37 | USA | 10:53.9 | 1:48.9 | ||
| 267 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 10:54.1 | 1:49.0 |
| 268 | Eduard Wagner | 33 | GER | 10:54.4 | 1:49.0 | ||
| 269 | Jason Kempf | 48 | IN | USA | 10:54.5 | 1:49.0 | |
| 270 | John Garman | 62 | Carmel, IN | USA | 10:54.9 | 1:49.1 | |
| 271 | Radim Bernatík | 47 | CZE | 10:55.0 | 1:49.1 | ||
| 272 | Sam Biggs | 36 | GBR | 10:55.7 | 1:49.2 | ||
| 273 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:55.8 | 1:49.3 |
| 274 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 10:56.0 | 1:49.3 |
| 274 | Jim Steele | 36 | USA | 10:56.0 | 1:49.3 | ||
| 276 | Marc-André Majeau | 34 | QC | CAN | 10:56.3 | 1:49.3 | |
| 276 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:56.3 | 1:49.3 |
| 278 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 10:56.9 | 1:49.4 |
| 279 | Mike Compton | 40 | SW VA | USA | 10:57.1 | 1:49.5 | |
| 280 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 10:57.5 | 1:49.5 | |
| 281 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 10:57.6 | 1:49.6 |
| 282 | Yannic Suurmeijer | 32 | Den Bosch | NED | 10:57.7 | 1:49.6 | |
| 283 | Rick Owen | 55 | AUS | Country Fire Authority, VIC, AUS | 10:58.2 | 1:49.7 | |
| 284 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 10:58.4 | 1:49.7 |
| 285 | David Bevan | 57 | Sevenoaks | GBR | 10:58.6 | 1:49.7 | |
| 285 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 10:58.6 | 1:49.7 | |
| 287 | Zachary Tomlinson | 48 | USA | 10:59.0 | 1:49.8 | ||
| 288 | Denis Schenk | 37 | GER | 10:59.3 | 1:49.8 | ||
| 289 | Renaud Lacour | 39 | Argenteuil | FRA | 10:59.4 | 1:49.9 | |
| 290 | Abbas Demircioglu | 40 | Cologne | GER | Turkish Rowing Team | 10:59.5 | 1:49.9 |
| 291 | Florian P.-H. | 46 | GER | 10:59.6 | 1:49.9 | ||
| 291 | Allen Hall | 59 | Westford, MA | USA | Worcester Polytechnic Institute | 10:59.6 | 1:49.9 |
| 293 | Tony Hearn | 65 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:59.7 | 1:49.9 |
| 294 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 10:59.8 | 1:49.9 | |
| 295 | Ben Mariano | 30 | USA | 10:59.9 | 1:49.9 | ||
| 296 | Matthew Hunter | 39 | USA | 11:00.2 | 1:50.0 | ||
| 297 | Duncan Pray | 38 | USA | 11:00.5 | 1:50.0 | ||
| 297 | Michael Johnson | 39 | GBR | 11:00.5 | 1:50.0 | ||
| 299 | Robert Harker | 35 | GBR | 11:00.6 | 1:50.1 | ||
| 299 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:00.6 | 1:50.1 |