Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		9:49.3	1:38.2
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	9:56.6	1:39.4
3	Gisbert Linden	49		FRA		10:16.8	1:42.8
4	Michael de Bruijn	47		DEN		10:31.9	1:45.3
5	Rory Damant	37		GBR		10:32.7	1:45.4
6	Dane Hilton	35	Spartanburg, SC	USA		10:34.5	1:45.7
7	Willy Spaulding	58	Bellingham, WA	USA		10:40.6	1:46.7
8	Stéphane GUILLOTIN	51	Massy	FRA		10:41.9	1:46.9
9	Raman Routski	23		FRA		10:43.0	1:47.1
10	David Rigon	50		AUS		10:50.1	1:48.3
11	Jérôme Lamonde	26	Montmagny , QC	CAN		10:52.0	1:48.6
12	Paul Colman	46		GBR		10:52.5	1:48.7
13	Andrick Lacroix	40		CAN		10:55.3	1:49.2
14	Helge Rønning	39		NOR		11:04.0	1:50.6
15	Andrew Dunn	52	Buffalo, NY	USA		11:12.4	1:52.0
16	Dr. Ulf Dörwald	55	Kitzbühel	AUT		11:14.3	1:52.3
17	Simon Limb	61		GBR	RowAlong	11:14.8	1:52.4
18	Tony BABLIN	42		FRA		11:15.3	1:52.5
19	Robert Vocke	39		USA		11:15.5	1:52.5
20	Adam Karr	50		USA		11:17.8	1:52.9
21	Simon Hughes	43		GBR		11:20.2	1:53.3
22	jim foley	64	yonkers, NY	USA		11:21.4	1:53.5
23	Giuseppe Castiglione	41		BEL		11:23.3	1:53.8
24	Marty MacIntyre	40		CAN		11:28.7	1:54.7
25	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	11:31.8	1:55.3
26	Megan Jenkins	25		GBR		11:33.9	1:55.6
27	Claus Höfer	45		GER		11:36.0	1:56.0
28	S H	28		NOR		11:37.0	1:56.1
29	Aaron Fleming	37	Brisbane, QLD	AUS		11:38.1	1:56.3
30	Andy Goodwin	57		GBR	Royal Air Force (UK)	11:40.2	1:56.7
31	Lutz Erichsen	56		DEN		11:41.7	1:56.9
32	Andrey Ostriakov	47		KAZ		11:45.9	1:57.6
33	Paul Batten	41		GBR		11:46.3	1:57.7
33	Radek Dutkiewicz	50		USA		11:46.3	1:57.7
35	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	11:47.7	1:57.9
36	Christophe Grosjean	51		FRA		11:50.8	1:58.4
37	Wolfgang Fuhrmann	50	Troisdorf	GER		11:51.0	1:58.5
38	Dan Milam	48	Singapore	SGP		11:53.7	1:58.9
39	Carina Hofmann	28		GER		11:58.1	1:59.6
40	Theodoros Mastrogiannis	47	Athens 🇬🇷	GRE	Garmin Connect	11:59.3	1:59.8
41	Maier Reinhard	56	Hittisau	AUT		12:00.8	2:00.1
42	Dan Kap	52		GER		12:02.4	2:00.4
43	David Bradbury	69	Coldwater, ON	CAN		12:05.8	2:00.9
44	Matthew Bruce	55	Hagerman, ID	USA		12:09.9	2:01.6
45	James Stevens	39		GBR		12:14.1	2:02.3
46	Jules Pudney	31		AUS		12:23.1	2:03.8
47	Thure Persson	66		SWE		12:23.4	2:03.9
48	scott moore	48		SWE		12:23.7	2:03.9
49	Christian Obrist	50		AUT		12:24.2	2:04.0
50	Håvard Sletvold	47		NOR		12:26.6	2:04.4