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Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 Adam Taylor 44 GBR 12:27.9 2:04.6
52 Justin Q 45 AUS 12:28.6 2:04.7
53 Roy Norrington 56 NZL 12:32.8 2:05.4
54 Tim Barnett 54 GBR 12:40.7 2:06.7
55 Cees Verhoef 64 NED 12:41.8 2:06.9
56 Colin King 33 USA 12:44.0 2:07.3
57 Pier-Ann Hyman 42 CAN 12:57.3 2:09.5
58 Matthew Zynda 46 USA 13:03.1 2:10.5
59 Dana Schramm 41 GER 13:14.8 2:12.4
60 Andreas Müller 65 SUI 13:20.0 2:13.3
61 Tom Krenc 50 CZE 13:27.1 2:14.5
62 Ricardo Berges 55 ESP 13:31.9 2:15.3
63 Philippe Leblanc 56 FRA 13:32.7 2:15.4
64 Chad Olsen 58 USA 13:33.9 2:15.6
65 Nicola P 59 GBR 13:39.5 2:16.5
66 Jason Crookham 52 CAN 13:43.1 2:17.1
67 Christopher Scott 53 USA 13:43.4 2:17.2
68 Matthew Greenberg 50 USA 13:47.4 2:17.9
69 Gino De Petter 57 BEL 13:51.6 2:18.6
70 Sofia Granath 52 SWE 14:09.6 2:21.6
71 George Desser 72 USA 14:26.6 2:24.4
72 Amanda Lopez 37 USA 14:28.2 2:24.7
73 Robin Gooldy 71 USA 14:28.9 2:24.8
74 Justin Fraticelli 37 USA 14:37.7 2:26.2
75 William Carlisle 45 USA 14:48.3 2:28.0
76 Michael Burman 56 USA 14:49.9 2:28.3
77 Hilary Springate 66 CAN 14:52.1 2:28.6
78 Jakob Vejvad 49 DEN 14:56.5 2:29.4
79 Petra Meuter 50 GER 15:02.9 2:30.4
80 Craig T 37 USA 15:04.4 2:30.7
81 James Knott 56 GBR 15:08.1 2:31.3
82 Nika Chov 39 SUI 15:19.6 2:33.2
83 Clare Pionto 45 USA 15:50.5 2:38.4
84 Fiona Young 37 AUS 16:03.1 2:40.5
85 john rice 65 GBR 16:16.0 2:42.6
86 Gary Erickson 74 USA 16:18.2 2:43.0
87 Miras Nessipbek 16 KAZ 16:30.3 2:45.0
88 Albert Washburn 62 USA 16:50.2 2:48.3
89 Heather Shannon 44 USA 16:52.9 2:48.8
90 Roleo Hibachi 34 USA 17:05.2 2:50.8
91 Peter Goossens 52 NED 17:35.5 2:55.9
92 Joyce Holz 63 USA 17:59.0 2:59.8
93 Russ Pinder 61 GBR 20:35.8 3:25.9