Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	2,494	1:36.2
2	Nicholas Pryszlak	45	NJ	USA		2,464	1:37.4
3	Jesus Prieto de Lope	35		ESP		2,388	1:40.5
4	Nicolas Lopez	27		FRA		2,270	1:45.7
5	Paul Colman	46		GBR		2,265	1:45.9
6	Pierre AMALRIC	37		FRA		2,246	1:46.8
7	Vivien Schmitt	32		FRA		2,236	1:47.3
8	Mike Rose	38		GBR		2,199	1:49.1
9	Andrew Herring	39		AUS		2,197	1:49.2
10	Andreas Woschek	34		GER		2,180	1:50.0
11	Peio L	34		FRA		2,175	1:50.3
12	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,174	1:50.3
13	Wolfgang Fuhrmann	50	Troisdorf	GER		2,155	1:51.3
14	Al Nisbet	55		GBR	ESPRIT	2,143	1:51.9
15	Adam Karr	50		USA		2,121	1:53.1
16	Giannis Travasaros	54	Alexandroupolis	GRE		2,117	1:53.3
17	Lutz Erichsen	56		DEN		2,115	1:53.4
18	Giuseppe Castiglione	41		BEL		2,109	1:53.7
19	Sam Durnan	26		GBR		2,086	1:55.0
20	Rob Claridge	53		BEL		2,074	1:55.7
20	Brian Livie	44		GBR		2,074	1:55.7
22	James Barnes	40		USA		2,060	1:56.5
23	Morten Høgsbro	46	Skanderborg	DEN		2,055	1:56.7
24	Sylvain Cassagn FILT110	33		FRA		2,048	1:57.1
25	David Bradbury	69	Coldwater, ON	CAN		2,043	1:57.4
26	Dan Flynn	43	MD	USA		2,038	1:57.7
27	Theodoros Mastrogiannis	47	Athens 🇬🇷	GRE	Garmin Connect	2,036	1:57.8
28	Dan Kap	52		GER		2,033	1:58.0
29	Jimmie L	41		SWE		2,023	1:58.6
30	Carmen Burmeister	44		GER		1,999	2:00.0
31	Jason Crookham	52		CAN		1,979	2:01.2
32	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	1,977	2:01.3
33	Jules Pudney	31		AUS		1,940	2:03.7
34	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	1,926	2:04.6
35	Daniel Bowie	28		SWE		1,920	2:05.0
36	Vibeke Morthaug Rabbe	54		NOR		1,899	2:06.3
37	scott moore	48		SWE		1,869	2:08.4
38	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,831	2:11.0
39	Thure Persson	66		SWE		1,813	2:12.3
40	Daniel Harris	67	Blairsville, GA	USA		1,799	2:13.4
41	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
42	Sean Toussaint	47		USA		1,788	2:14.2
43	Dawn Field	48	Sandefjord	NOR		1,786	2:14.3
44	Norman Otto	55		USA		1,761	2:16.2
45	Chris Ashcraft	41	Pensacola, FL	USA		1,729	2:18.8
46	john rice	65	morpeth	GBR		1,716	2:19.8
47	Miras Nessipbek	16		KAZ		1,674	2:23.3
48	Michael Spigel	65	PA	USA		1,659	2:24.6
49	Sofia Granath	52		SWE		1,642	2:26.1
50	Joshua Highman	42		USA		1,638	2:26.5