Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ulrica Wedholm | 54 | SWE | 1,627 | 2:27.5 | ||
| 52 | Nina Androsch | 27 | AUT | 1,614 | 2:28.6 | ||
| 53 | Tiffany Albright | 44 | USA | 1,560 | 2:33.8 | ||
| 54 | Roger Mellon | 60 | Bay Shore, NY | USA | 1,546 | 2:35.2 | |
| 55 | François Nassiet | - | FRA | 1,545 | 2:35.3 | ||
| 56 | Annemarie Borregaard | 47 | DEN | 1,523 | 2:37.5 | ||
| 57 | Wanda Wuyts | 61 | BEL | 1,491 | 2:40.9 | ||
| 58 | Shane Hollin | 51 | Medina, TN | USA | EXR Rowing | 1,474 | 2:42.8 |
| 59 | Khaliunaa Shinen | 33 | Erdenet | MGL | 1,473 | 2:42.9 | |
| 60 | Jennifer Martinez | 61 | USA | 1,463 | 2:44.0 | ||
| 61 | Joel Brenner | 57 | USA | 1,458 | 2:44.6 | ||
| 62 | Claudia Todde | 35 | ITA | 1,453 | 2:45.1 | ||
| 63 | Albert Washburn | 62 | USA | 1,438 | 2:46.8 | ||
| 64 | Rachel Farrell | 48 | GBR | 1,435 | 2:47.2 | ||
| 65 | Manus Willem Sipkes | 78 | Amsterdam | NED | 1,228 | 3:15.4 | |
| 66 | Michelle Brenner | 56 | USA | 1,222 | 3:16.3 | ||
| 67 | Greg Simms | 48 | USA | 683 | 5:51.3 |